The Mediterranean Diet is not only one of the healthiest diets; it is one of the easiest diets to follow. Based on the cuisine from the Mediterranean region, this diet consists mainly of fish along with lots of fruits and vegetables and whole grains. Less high-fat meats and lower-fat plant proteins are widely consumed. The […]
30 Days Diet Menu Planning Ideas
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodMenu Ideas: Benefits of a Dairy Free Diet Plan
By the Authors of The Mediterranean Diet eBook
The Mediterranean Diet traditionally incorporates foods from regions surrounding the area. Some of those places are Greece, Turkey, Italy, France, and others. As for a dairy free diet or reduced dairy diet, one must not consume products like milk, cheese, or yogurt. Many use rice or soy as a substitution, but there are other options […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodBest Hangover Food to Eat? Eat Honey and Milk!
By the Authors of The Mediterranean Diet eBook
How to dispose of the effects of a hangover? Aspirin, a lot of water and now a new British study conducted by the Royal Society of Chemistry and led by John Emsley has found that eating honey for breakfast the day after drinking a large amount of alcohol may be useful to better cope with […]
Filed Under: Mediterranean FoodOranges are Better than Vitamin C and Antioxidant Supplements
By the Authors of The Mediterranean Diet eBook
The mix of antioxidants and antimicrobials in oranges work much more effectively than do individual items separately. That’s why eating oranges is better than taking the vitamin pills. The study was carried out by a group of researchers at Brigham Young University (USA) and published in the Journal of Food Science. “There’s something in the […]
Filed Under: Cancer Prevention, Healthy Eating Ideas, Mediterranean FoodAnti Arthritis Diet Plan + Foods to Eat to Prevent Rheumatoid Arthritis
By the Authors of The Mediterranean Diet eBook
Mediterranean Diet to Prevent Arthritis Looking for the right arthritis diet plan? You may want to try the Mediterranean Diet which includes some of the best arthritis foods to eat to ensure you are pain-free. They are also delicious! The Mediterranean Diet consists of foods that are commonly grown in the Mediterranean region. The Mediterranean […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodAnti Asthma Foods with Diet Plan that Helps Prevent Asthma Naturally
By the Authors of The Mediterranean Diet eBook
How do you prevent asthma? Studies have shown that foods commonly used in Mediterranean diets are excellent ways to prevent asthma in children. By avoiding heavily processed foods and instead choosing a diet rich in olive oil, nuts, fish, whole grains, fruits, and vegetables, the body receives more antioxidants and thus has a lower risk […]
Filed Under: Anti-inflammatory, Asthma Prevention, Healthy Eating Ideas, Mediterranean FoodBest Foods List to Plan an Antioxidant Rich Diet Menu with Recipes
By the Authors of The Mediterranean Diet eBook
Antioxidants are nutrients which slow the damage caused when the cells in our body metabolize oxygen. During this metabolism, molecular bonds can weaken and split, resulting in free radicals, roaming by-products which quickly try to attach themselves to the nearest stable molecule, potentially causing damage. Free radicals are normal to an extent, sometimes triggered by […]
Filed Under: Anti-inflammatory, Asthma Prevention, Cancer Prevention, Cooking Lessons, Mediterranean FoodPlan an Anti Inflammatory Diet Food List to Eat & Recipes to Prevent Inflammation
By the Authors of The Mediterranean Diet eBook
Anti-Inflammatory Diet Benefits and Menu Plan Inflammation has long been indicated as a culprit in several diseases and disorders. Inflammation is an important biological response resulting from an injury, allergen, or pathogenic intrusion. The redness and swelling found at the site of injury results from the immune system’s attempt to ward off infection and accelerate […]
How to Prevent the Cancer of Breast with Diet
By the Authors of The Mediterranean Diet eBook
Several studies have shown that one of the best anti breast cancer diets is the Mediterranean Diet. The Mediterranean Diet is a diet that is based on the traditional diet of areas of the Mediterranean such as Crete, Greece, and parts of Southern Italy. Women in these areas have seen a lower incidence of breast […]
Filed Under: Cancer Prevention, Meal Plan Ideas, Mediterranean FoodNutrition Diet Guidelines to Prevent Angina Pectoris Attack Causes with Foods
By the Authors of The Mediterranean Diet eBook
How To Prevent Angina Pectoris with a Mediterranean Diet In a world that has been shrinking for many years due to such inventions as the Internet and various other communication technologies, battling Angina Pectoris with diet is becoming more easily accomplished. Suffering from an affliction of chest pain that occurs when the heart isn’t getting […]
Filed Under: Healthy Eating Ideas, Heart Health, Meal Plan Ideas, Mediterranean Food
