Monounsaturated Fats Adding more monounsaturated fats in your daily diet can help you shed pounds by shuttling excess fat away from your waistline. A 2007 research published in the Diabetes Care journal revealed that people under a diet plan high in monounsaturated fat lost more fat from their stomach compared to other diet plans [1]. […]
4 Super Nutrients that Slim You Down
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas7 Healthy Foods Thin People Love
By the Authors of The Mediterranean Diet eBook
Spinach Whether it is blended into a healthy smoothie, baked into noodles, or put in a healthy salad, there is no way you can go wrong with this super anti-oxidant. Our favorite way to eat it is in the form of a Spinach Omelette! Hummus When you really need a break from the oven, make […]
Filed Under: Healthy Eating IdeasBest Protein Sources to Lose Weight Naturally
By the Authors of The Mediterranean Diet eBook
Proteins are a calorie sizzler and an immune system booster. An excessive or too little amount of this stuff can put at risk your well-being. Proteins are long chains of amino acids. Once proteins have been digested, our bodies will break them down in new building blocks of amino acids (like children’s building blocks) in […]
Filed Under: Healthy Eating Ideas, Mediterranean FoodThe 6 Worst Snacks for Your Body
By the Authors of The Mediterranean Diet eBook
A nutrient-rich snack will help keep cravings under control and up the nutritional value of your diet. The most popular snacks (even those that seem healthy) are stuffed with sodium, sugar, extra calories, and in some cases dangerous chemicals. Potato Chips Potato chips have added fat, calories, and salt, they have a high glycemic index, […]
Filed Under: Glycemic Index, Healthy Eating IdeasTop 10 Natural Appetite Suppressants
By the Authors of The Mediterranean Diet eBook
Eat these foods to stay full eating fewer calories! Almonds Just a handful of almonds is a good way to get antioxidants like vitamin E and the mineral magnesium. Almonds increase feelings of fullness and help with weight loss, as outlined by a study presented by the Purdue university [1] Flaxseeds Ground or whole, flaxseeds […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Weight Loss TipsThe Worst Drinks for Your Body
By the Authors of The Mediterranean Diet eBook
What’s the best way to cut up to 500 cal. a day? Here’s a list of the worst beverages for your body, wellness, and body weight, and what drinks are good to reduce calorie consumption and lose fat. Juice Drinks Labels like “juice drink” or “juice cocktail” may be used to describe a colored sugar […]
Filed Under: Anti-inflammatory, Beauty Tips, Cancer Prevention, Healthy Eating Ideas5 Foods a Nutritionist Would Never Eat (And why you shouldn’t either!)
By the Authors of The Mediterranean Diet eBook
Rice Cakes Although considered diet foods, most of their healthy claims may mislead people who want to lose weight. Rice cakes have a glycemic index of 91 [1] while pure glucose has an index of 100. This means they will skyrocket your blood sugar level quickly. This is dangerous for your health and bad for […]
Filed Under: Anti-inflammatory, Healthy Eating IdeasEating Emotionally ?
By the Authors of The Mediterranean Diet eBook
You think to do something you like to do, and that thought lights up a full dopamine driven reward process inside your brain. You try, but you just can’t get that craving out of your mind. You give in. Then, once you satisfy that raging hunger, you feel a new rush. Your mind says, “Yeah! […]
Filed Under: Healthy Eating Ideas, Weight Loss TipsSurviving the Thanksgiving Weight Gain
By the Authors of The Mediterranean Diet eBook
A lot of people spend their Thanksgiving in the kitchen cooking lots of recipes, basting the turkey and making the desserts. Weight gain over the holidays is a national pastime. Every year, most people pack on around 1 pound over the holiday season. Eat Breakfast Even if you think it is a good idea to […]
Filed Under: Healthy Eating IdeasHow to Satisfy Your Sweet Tooth Without Storing Excess Fat
By the Authors of The Mediterranean Diet eBook
Is there anything sweet that you can eat except fruit? Of course, yes! A lot of us love sweets, but there are a lot of ways to satisfy our sweet tooth with out going overboard. It’s Not Just About Weight Loss Scientific studies on women found sugar containing foods and drinks, to be a risk […]
Filed Under: Diabetes Management, Glycemic Index, Healthy Eating Ideas, Weight Loss Tips
