Mediterranean Diet to Prevent Arthritis
Looking for the right arthritis diet plan? You may want to try the Mediterranean Diet which includes some of the best arthritis foods to eat to ensure you are pain-free. They are also delicious!
The Mediterranean Diet consists of foods that are commonly grown in the Mediterranean region. The Mediterranean region includes portions of Europe, Africa and Asia. It is frequently associated with countries such as Italy, Greece and Turkey. Arthritis prevention foods grown in the area include lots of fruits, vegetables, fish and olive oil, while remaining low in meat and dairy.
How does this help prevent arthritis? First, one must explain how arthritis works. There are many types of arthritis, such as osteoarthritis and rheumatoid arthritis. Osteoarthritis arises from daily wear and tear on the joints which eventually cause bone-on-bone friction. Rheumatoid arthritis, on the other hand, results when the body’s immune system attacks joints. The result of both is inflammation and resulting pain.
The Mediterranean diet acts as an arthritis diet particularly through the healthy fats that are present in olive oil which has anti-inflammatory effects. The diet is also rich in anti-oxidants which help prevent cell damage.
Mediterranean anti arthritis herbs you can use include oregano, sweet bay, rosemary and sage. Arthritis foods to avoid include meats and too much dairy. Fruits and vegetables are always good, especially antioxidant rich ones such as raisins, berries, plums, oranges, greens, beets, bell peppers, onions and corn.
There are many ways to prevent arthritis, though there is no simple arthritis diet cure. Listen to your body and take a break from the same old joint movements. Relaxing activities that involve slow, steady breathing and give your tired joints a break will be very beneficial.
Regular and proper exercise is a great way to promote circulation and a healthy flow to all of your extremities. Going for a brisk walk or going for a nice swim are two wonderful ways to get your heart pumping and your blood circulating throughout your body and serve as great arthritis prevention strategies.
This exercise, coupled with a delicious and healthy Mediterranean diet that is filled with arthritis foods to eat will help make you pain-free. The Mediterranean diet can play a great role in both osteoarthritis diet treatment and rheumatoid arthritis diet treatment.
Here’s an example of an osteoarthritis diet plan day that incorporates the Mediterranean Diet:
Breakfast – 1 cup yogurt with 1 cup strawberries sprinkled with almonds, 1 slice olive oil toast.
Lunch – 2 ounces of baked salmon, 1 baked sweet potato, 1 cup zucchini with honey-Dijon
and 1 cup cantaloupe
Dinner – 1 cup asparagus salad, 2 ounces cooked tuna steak, 1 cup blueberries and ½ cup brown rice.
Snack – ½ cup apples sprinkled with lemon juice and cinnamon.
