Maybe you may have never heard of certain insecticides, herbicides, and petro-chemicals found in our food and our environment that can interact with your body’s hormones making your body store extra belly fat. These dangerous chemicals are called xenoestrogens. Excess exposure to these may cause hormone imbalances for both women and men [1] and other […]
4 Foods That Fight Belly Fat
By the Authors of The Mediterranean Diet eBook
Filed Under: Cancer Prevention8 Quick Ways to Rev Up Your Metabolism
By the Authors of The Mediterranean Diet eBook
Do your body a big favor and follow these suggestions to lose weight. Eat Quality Proteins Protein has a high thermic effect and your entire body will burn more energy to digest it. Including a low fat protein source like legumes, poultry, fish, or a nut butter on every meal is an effective way to […]
Filed Under: Weight Loss TipsEating Emotionally ?
By the Authors of The Mediterranean Diet eBook
You think to do something you like to do, and that thought lights up a full dopamine driven reward process inside your brain. You try, but you just can’t get that craving out of your mind. You give in. Then, once you satisfy that raging hunger, you feel a new rush. Your mind says, “Yeah! […]
Filed Under: Healthy Eating Ideas, Weight Loss TipsHow to Flatten Your Belly
By the Authors of The Mediterranean Diet eBook
Try to make these quick food swaps to look slimmer and lose nearly seven lbs in four days! These ideas will help you reduce water retention and gas so you will instantly feel and look lighter. Food Seasoning Season your meals with salt-free flavoring blend like Mrs. Dash Italian medley all natural salt free seasoning. […]
Filed Under: Beauty Tips, Weight Loss TipsSurviving the Thanksgiving Weight Gain
By the Authors of The Mediterranean Diet eBook
A lot of people spend their Thanksgiving in the kitchen cooking lots of recipes, basting the turkey and making the desserts. Weight gain over the holidays is a national pastime. Every year, most people pack on around 1 pound over the holiday season. Eat Breakfast Even if you think it is a good idea to […]
Filed Under: Healthy Eating IdeasHow Much Red Meat Should We Eat to Be Healthy ?
By the Authors of The Mediterranean Diet eBook
What is red meat? Beef, veal, pork and lamb. Does eating red meat causes cancer and cardiovascular disease? For cardiovascular disease, the answer is obvious. Some red meats are high in saturated fats, which raise blood cholesterol levels. High levels of bad cholesterol increase the chances of cardiovascular disease. With regards to cancer and other […]
Filed Under: Anti-inflammatory, Cancer Prevention, Cholesterol Lowering, Heart Health, Weight Loss TipsHow to Satisfy Your Sweet Tooth Without Storing Excess Fat
By the Authors of The Mediterranean Diet eBook
Is there anything sweet that you can eat except fruit? Of course, yes! A lot of us love sweets, but there are a lot of ways to satisfy our sweet tooth with out going overboard. It’s Not Just About Weight Loss Scientific studies on women found sugar containing foods and drinks, to be a risk […]
Filed Under: Diabetes Management, Glycemic Index, Healthy Eating Ideas, Weight Loss TipsList of Slow Digesting Carbs
By the Authors of The Mediterranean Diet eBook
When people eat, probably do not take into account the impact the speed of digestion has on our health. You can find 2 types of carbs : complex and simple. Flavor (or intensity of sweetness) is not the basis of the distinction between complex and simple carbs. Even though the foundation of most carbs is […]
Filed Under: Glycemic Index, Mediterranean Food, Weight Loss TipsKeep Your Pantry Stocked with These 3 Antioxidant Rich Superfoods
By the Authors of The Mediterranean Diet eBook
You need to eat healthy but it costs a lot of. Veggies, fruits, and whole meals generally are expensive and whenever you are attempting to nourish your family on the cheap, selecting nutrient dense eats without draining your budget may appear like an impossible assignment. But that’s not really the case. Actually, many of the […]
8 Weight Loss Mistakes to Avoid
By the Authors of The Mediterranean Diet eBook
Are you struggling to lose weight? If the answer is yes, know that you’re not alone. People all over the world have a difficult time shedding pounds. Many people develop bad habits without even realizing it. Here are eight issues that may be sabotaging your weight loss goals. 1. Big Plates And Bowls When your […]
Filed Under: Weight Loss Tips
