The health benefits of following a Mediterranean diet are well-established. A Mediterranean diet includes whole-grains, up to nine servings of fruits and vegetables daily, consumption of fish and chicken while limiting red meat, and restricting intake of unhealthy fats. It is good for the heart and has been proven to reduce the risk of diseases […]
Quick Easy & Healthy Mediterranean Breakfast Ideas For Kids
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Meal Plan IdeasA Sample of a Diabetic Diet Menu
By the Authors of The Mediterranean Diet eBook
Individuals learning to either control or prevent diabetes through proper nutrition and dietary habits can benefit from using a good diabetic diet as an example. Eventually one will become comfortable controlling diabetes with diet and will learn the best diet for a diabetic with their needs. Until then, creating one’s own menus and meal plans […]
Filed Under: Diabetes Management, Healthy Eating Ideas, Meal Plan Ideas, Mediterranean FoodHistory of the Mediterranean Diet
By the Authors of The Mediterranean Diet eBook
Thanks to Flixflickr While fad diets and cosmetic surgery continue to offer patchwork (and often dangerous) solutions to the growing problem of the overweight and obese Western population many are finding that an adherence to the traditional and historic Mediterranean diet presents one of the most simple, effective alternatives and solutions. To examine the typical […]
Filed Under: Meal Plan IdeasDoes the paleo diet food pyramid is better than the Med diet? Wanna be a caveman?
By the Authors of The Mediterranean Diet eBook
A new study confirms the health benefits of the paleo diet for people with diabetes but is it all?
Filed Under: Meal Plan IdeasTrue nutrition info about low carb foods in the Atkins diet
By the Authors of The Mediterranean Diet eBook
Here a series of resources about the real heart risks of the low carb diet called Atkin’s
Filed Under: Meal Plan Ideas, MiscellaneousYour heart need the Mediterranean – Interview with Emilia Klapp
By the Authors of The Mediterranean Diet eBook
Interview with the author of Your Heart Needs the Mediterranean Diet, Emilia Klapp that explains us how to stay healthy
Filed Under: Meal Plan Ideas, MiscellaneousComparing the Mediterranean Diet Pyramid
By the Authors of The Mediterranean Diet eBook
Compare the Mediterranean diet plan with the other diet pyramids and discover in what points they are similar. Follow a general view on the list of foods to buy for the Mediterranean diet daily plan
Filed Under: Meal Plan IdeasHow we have lost our good diet behavior – Poor children…
By the Authors of The Mediterranean Diet eBook
A news study reveals how children choose a food by theirm marketing pressure exposition…how we lost our mediterranean diet behaviors
Filed Under: Meal Plan Ideas, MiscellaneousHow a good diet pyramid helped a 90 years old man to climb a 3.000 meters Mountain
By the Authors of The Mediterranean Diet eBook
Discover how can you live to 100 years with the Mediterranena diet principles…
Filed Under: Meal Plan Ideas, MiscellaneousMediterranean 2 – Mc Donald’s 0 : Do we need a fast food?
By the Authors of The Mediterranean Diet eBook
A simple over view of the health effects of the Mc Donald’s diet and the Mediterranean diet menu.
Filed Under: Meal Plan Ideas, Miscellaneous
