In addition to helping you maintain a constant weight and have enough energy to get through the day, a well-balanced, healthy diet can enable you to think more clearly and reduce mood swings. In designing such a diet, it is important to pay attention to the amount and types of flavonoids, a particular group of […]
Archives for July 2011
High Flavonoids Foods List to Learn what are the Benefits of Flavonoids
By the Authors of The Mediterranean Diet eBook
Filed Under: Anti-inflammatory, Cancer PreventionThe Spirit is Willing, and So Is the Body!
By the Authors of The Mediterranean Diet eBook
Staying young is not only for the vain, but more and more a necessity in the workplace and the personal lives of the modern man and woman. Fortunately, advances in science and vanity tend to complement each other, giving those people wishing for a younger look the technology to do so. Below are some tips […]
Filed Under: Anti-inflammatory, Beauty Tips, Healthy Eating Ideas11 Smart Swaps to Keep Your Wallet and Body Healthy
By the Authors of The Mediterranean Diet eBook
Grocers and food manufacturers have long since figured out that people will pay a premium for “health foods.” However, eating healthy does not have to be expensive. With a few smart swaps, you can slip through the corporate cracks and come up with your wallet and your health both intact. Below are 11 Smart Swaps […]
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Top PostsEat Dark Chocolate to Beat Stress: 10 Foods You Should Be Eating to Reduce Stress
By the Authors of The Mediterranean Diet eBook
Life these days is pretty fast paced and full of activities and with that comes stress. While each person is affected differently by stress, many people experience a weakened immune system, a loss of appetite or, the opposite, an inability to stop eating anything and everything in sight. However if you know which foods help […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas, Mediterranean Food
