Archives for December 2007

It’s time to do a little summary of this year. My first intention was to write a list of the best posts, but it’s too boring. Instead of a list of links to other pages, I’d like to share with you what I’ve learned with this blog during this period. [P.S. I’ve updated the Mediterranean […]

After reading some forums on weight loss I’ve decided to write a guide to live healthy. People don’t want to stay healthy…they want only lose weight to appear nice to the others! So…if you search for quick ways to lose weight…then skip this website. If you want a lifetime guide to live healthy the read […]

What’s the best diet for longevity? Thanks to rojojam This week I’ve read another boring study about the health effects of the Mediterranean diet. Researchers say it helps live longer. What’s the news?

According to a new study reported in the December issue of the American Journal of Clinical Nutrition, diet may protect against Parkinson’s disease. Researchers demonstrate that the dietary pattern has to be based on a low intake of saturated fat, moderate intake of alcohol and an high intake of: Fruits Vegetables Legumes Whole grains Nuts […]

Monks do it better… It’s not a joke, last day the independent published a new on how the Monks who live on Mount Athos (Greece) shown to cut their cancer risk. A research demonstrates that only a tiny number of brothers have suffered from the disease in the past decade. There are several reasons why […]