Monounsaturated Fats Adding more monounsaturated fats in your daily diet can help you shed pounds by shuttling excess fat away from your waistline. A 2007 research published in the Diabetes Care journal revealed that people under a diet plan high in monounsaturated fat lost more fat from their stomach compared to other diet plans [1]. […]
Archives for March 2013
4 Super Nutrients that Slim You Down
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas5 Breakfast Mistakes that Cause Weight Gain
By the Authors of The Mediterranean Diet eBook
We all know breakfast is essential, but what we don’t know about the breakfast could pack on the pounds! Juices You may be thinking that gulping down a glass of fruit juice is a good way to start the day, but the majority of store bought varieties are full of sugar. A much better idea […]
Filed Under: Meal Plan Ideas7 Healthy Foods Thin People Love
By the Authors of The Mediterranean Diet eBook
Spinach Whether it is blended into a healthy smoothie, baked into noodles, or put in a healthy salad, there is no way you can go wrong with this super anti-oxidant. Our favorite way to eat it is in the form of a Spinach Omelette! Hummus When you really need a break from the oven, make […]
Filed Under: Healthy Eating IdeasBest Protein Sources to Lose Weight Naturally
By the Authors of The Mediterranean Diet eBook
Proteins are a calorie sizzler and an immune system booster. An excessive or too little amount of this stuff can put at risk your well-being. Proteins are long chains of amino acids. Once proteins have been digested, our bodies will break them down in new building blocks of amino acids (like children’s building blocks) in […]
Filed Under: Healthy Eating Ideas, Mediterranean Food
