Eating healthy foods will help you lose 1-2 pounds a week by reducing food cravings. Apples Chomping an apple before a meal with pasta, will help you eat fewer calories. Plus, apples may help prevent metabolic syndrome (MS), a condition marked by excessive abdominal fat. [1] Healthy eating ideas: Cut a medium apple and sprinkle […]
Archives for February 2013
7 Superfoods for Weight Loss
By the Authors of The Mediterranean Diet eBook
Filed Under: Anti-inflammatory, Cancer PreventionThe 6 Worst Snacks for Your Body
By the Authors of The Mediterranean Diet eBook
A nutrient-rich snack will help keep cravings under control and up the nutritional value of your diet. The most popular snacks (even those that seem healthy) are stuffed with sodium, sugar, extra calories, and in some cases dangerous chemicals. Potato Chips Potato chips have added fat, calories, and salt, they have a high glycemic index, […]
Filed Under: Glycemic Index, Healthy Eating Ideas
