Do your body a big favor and follow these suggestions to lose weight. Eat Quality Proteins Protein has a high thermic effect and your entire body will burn more energy to digest it. Including a low fat protein source like legumes, poultry, fish, or a nut butter on every meal is an effective way to […]
Archives for December 2012
8 Quick Ways to Rev Up Your Metabolism
By the Authors of The Mediterranean Diet eBook
Filed Under: Weight Loss TipsEating Emotionally ?
By the Authors of The Mediterranean Diet eBook
You think to do something you like to do, and that thought lights up a full dopamine driven reward process inside your brain. You try, but you just can’t get that craving out of your mind. You give in. Then, once you satisfy that raging hunger, you feel a new rush. Your mind says, “Yeah! […]
Filed Under: Healthy Eating Ideas, Weight Loss TipsHow to Flatten Your Belly
By the Authors of The Mediterranean Diet eBook
Try to make these quick food swaps to look slimmer and lose nearly seven lbs in four days! These ideas will help you reduce water retention and gas so you will instantly feel and look lighter. Food Seasoning Season your meals with salt-free flavoring blend like Mrs. Dash Italian medley all natural salt free seasoning. […]
Filed Under: Beauty Tips, Weight Loss Tips
