Is there anything sweet that you can eat except fruit? Of course, yes! A lot of us love sweets, but there are a lot of ways to satisfy our sweet tooth with out going overboard. It’s Not Just About Weight Loss Scientific studies on women found sugar containing foods and drinks, to be a risk […]
Archives for October 2012
How to Satisfy Your Sweet Tooth Without Storing Excess Fat
By the Authors of The Mediterranean Diet eBook
Filed Under: Diabetes Management, Glycemic Index, Healthy Eating Ideas, Weight Loss TipsList of Slow Digesting Carbs
By the Authors of The Mediterranean Diet eBook
When people eat, probably do not take into account the impact the speed of digestion has on our health. You can find 2 types of carbs : complex and simple. Flavor (or intensity of sweetness) is not the basis of the distinction between complex and simple carbs. Even though the foundation of most carbs is […]
Filed Under: Glycemic Index, Mediterranean Food, Weight Loss TipsKeep Your Pantry Stocked with These 3 Antioxidant Rich Superfoods
By the Authors of The Mediterranean Diet eBook
You need to eat healthy but it costs a lot of. Veggies, fruits, and whole meals generally are expensive and whenever you are attempting to nourish your family on the cheap, selecting nutrient dense eats without draining your budget may appear like an impossible assignment. But that’s not really the case. Actually, many of the […]
