Are you struggling to lose weight? If the answer is yes, know that you’re not alone. People all over the world have a difficult time shedding pounds. Many people develop bad habits without even realizing it. Here are eight issues that may be sabotaging your weight loss goals. 1. Big Plates And Bowls When your […]
Archives for September 2012
8 Weight Loss Mistakes to Avoid
By the Authors of The Mediterranean Diet eBook
Filed Under: Weight Loss TipsThe Truth About Fat Burning
By the Authors of The Mediterranean Diet eBook
Most Weight Loss Claims Are False There are no shortcuts when it comes to losing weight and getting in shape. It takes a long-term commitment to diet and exercise to have a healthy body. There is a great deal of advertising about special diets, exercise machines, and supplements that claim to help burn fat. Some […]
Filed Under: Fad Diets, Lose Belly Fat, Weight Loss TipsHow Reliable is the Mediterranean Diet in Losing Weight ?
By the Authors of The Mediterranean Diet eBook
The Mediterranean diet is one of the safest and most reliable ways to lose weight and keep the weight off. Crash diets and other weight loss programs designed to make people lose weight quickly are not safe. They do not address the core problem of what makes people obese and in most cases the weight […]
Filed Under: Weight Loss Tips
