A Grave Misconception: Protein is Meat and Meat is Protein An incredible researcher by the name of Ancel Keys (Which is considered the father of the Mediterranean diet) discovered something fascinating; the poor, lower class people of southern Italy were much healthier overall when compared to the upper-class, wealthy Italians. You see, my family hails […]
Archives for July 2012
The Truth About Calories And Weight Loss
By the Authors of The Mediterranean Diet eBook
I’m a big fan of the Dr. Campbell’s China Study where they compared the calories intake of Chinese and Americans. The study found that even though the average Chinese consume 30 % more calories than the average American, they still weigh an average of 20 % less. How is that Chinese people can consume 30 […]
Filed Under: Fad Diets, Healthy Eating Ideas, Weight Loss TipsWhat are Good Sources of Protein?
By the Authors of The Mediterranean Diet eBook
Proteins are the building blocks for the body. They provide for vital growth, repair of tissues and the maintenance of our immune system, and a necessary component of every meal. It’s hard to believe, but the mainstream Western diet all but turns their back on many of the best sources of proteins….especially those with the […]
Filed Under: Mediterranean FoodNice Pic Nic Food Ideas
By the Authors of The Mediterranean Diet eBook
There is nothing like going on a picnic on a hot summer day with family and friends. There are plenty of healthy food choices to satisfy an appetite and not ruin a diet when eating out on a picnic. A few food ideas to pack for a picnic include: 1) Making healthy sandwiches is a […]
Filed Under: Healthy Eating Ideas, Mediterranean FoodTop Foods to Eat for Summer
By the Authors of The Mediterranean Diet eBook
In the summer, when bare skin is in, we take the time to protect it by keeping hydrated and using sunscreen. Summer is also the best time of year for fresh foods that promote healthy skin from the inside. The foods that work best are those that are high in vitamins A, C, E, beta […]
Filed Under: Anti-inflammatory, Beauty Tips, Cancer Prevention, Healthy Eating Ideas, Mediterranean Food
