Dieting individuals struggle with issues like cravings periodically throughout the weight loss process. Some people constantly fight cravings for heavy, starchy, rich foods while others fight sweeter cravings. For those who struggle with chocolate cravings while on plans like the Mediterranean diet, a short walk might do the trick, research says. New research published in […]
Archives for April 2012
How to Leave Cravings Behind
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating IdeasReview of the Cynthia Sass’s book, S.A.S.S! Yourself Slim
By the Authors of The Mediterranean Diet eBook
The goal of losing weight and getting healthy is something that many men, women and even teenagers strive to attain. With so many different diet plans available, it is often hard to find one that is right for personal goals and ability to maintain the particular plan. The book by Cynthia Sass, calls S.A.S.S! Yourself […]
Filed Under: Fad Diets, Weight Loss TipsSome Facts to Keep in Mind the Next Time You Feel a Snack Attack Coming On
By the Authors of The Mediterranean Diet eBook
The time it takes to lose the weight that is gained by eating snacks from a vending machine adds up almost as fast as the extra calories. Snacks are usually dense in calorie content, making them expensive in terms of the effort that is required to burn an equivalent amount of energy. Some vending machine […]
Filed Under: Healthy Eating IdeasHow I Ditched Junk Food with the Mediterranean Diet
By the Authors of The Mediterranean Diet eBook
If you have become addicted to junk food, fast food, foods fried in unhealthy fats and full of empty calories– you are not alone. I’ve been there. Unfortunately, unhealthy eating is a way of life for a lot of us. One of the hardest parts of restructuring your diet is eliminating the junk food addiction. […]
Filed Under: Healthy Eating Ideas
