What is the PINK Method Diet? PINK (Power, Intensity, Nutrition and Cardio with a K) promotes weight loss for women through exercise and healthy eating. The system comes with a 240-page nutritional guide with recipes and menu options, three workout DVDs, a bonus workout DVD that features yoga, PINK Method certificate, lifetime access to the […]
Archives for December 2011
Do You Really Need the P.I.N.K. Diet Method to Lose Weight?
By the Authors of The Mediterranean Diet eBook
Filed Under: Fad DietsDo You Get Enough Vitamin D ?
By the Authors of The Mediterranean Diet eBook
Most people don’t get enough vitamin D from just sunlight alone, so it’s important to plenty of vitamin D rich foods in order to ensure that your levels are sufficient. Not many foods are naturally rich in vitamin D, but many are fortified with various amounts. The best source of vitamin D is in the […]
Filed Under: Beauty Tips, Healthy Eating IdeasWhat is a Healthy Weight?
By the Authors of The Mediterranean Diet eBook
What is a healthy weight?. Basically, it is defined as one that provides lifelong health. Having a normal BMI (Body Mass Index) is a great indicator to how much fat to muscle ratio a body has. To calculate the BMI, simply divide the weight by the height in inches. For example, if a person weighs […]
Filed Under: Fad Diets, Weight Loss TipsHow to Make a Healthy Mediterranean Style Sandwich?
By the Authors of The Mediterranean Diet eBook
Mediterranean sandwiches, culled from any of our favorite culinary cultures in the region, can mean many things. Some feature a truly stunning list of specific ingredients, and still others fall afoul of reason when it comes to fat content and carbohydrate load.
Filed Under: Meal Plan Ideas, Mediterranean Cuisine, Mediterranean Food
