Disclaimer: If your main goal is quick weight loss…then skip this article! If you want simple lifestyle changes you could introduce in your life with little effort…then continue reading! Weight Loss is the 1° Consequence of Healthy Eating Let’s go learn how to live healthy by following these simple diet and nutrition rules. 1° of […]
Archives for September 2011
How do I Start to Plan my Healthy Lifestyle ?
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating IdeasEat Late-Night Carbs and Get Thinner
By the Authors of The Mediterranean Diet eBook
Researchers at the Hebrew University of Jerusalem put about 60 overweight police on a diet for six months. During the diet, the control group ate their carbs during their daytime meals. The experimental group ate much of their carbs during their dinner. Although the two groups had the same food, the control group lost 5kg […]
Filed Under: Weight Loss Tips
