One of the biggest struggles to sticking with any healthy eating plan is to keep food flavorful and interesting while also low calories and healthy. This can be a challenge on the Mediterranean diet because, even though you are eating fresh food, the palate often needs a change from monotony. Luckily, there are a range […]
Archives for August 2011
How To Eat Tasty Food While Still Sticking To Your Diet
By the Authors of The Mediterranean Diet eBook
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean FoodJust 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy
By the Authors of The Mediterranean Diet eBook
Form a Habit, Change Your Life. Improving your life expectancy can easily be done with a commitment to daily exercise. I know, daily seems like a lot; but considering that habits are best formed through consistent repetition, you see that daily rehearsal secures success. Most of us have been there; two weeks into an every […]
Filed Under: Beauty Tips, Cancer Prevention, Weight Loss Tips6 Diet Myths Debunked
By the Authors of The Mediterranean Diet eBook
Diet Myth #1: You can’t consume too many veggies (or fruits) Weight Watchers started this one by assigning zero points to fruits and vegetables. This led dieters to believe that apples and pears were free radicals, floating in the empty space of your stomach without turning into fat. Obviously, this is nonsense, but when you’re […]
Filed Under: Healthy Eating Ideas, Weight Loss Tips20 Ways to Cut Calories for a Better Breakfast
By the Authors of The Mediterranean Diet eBook
So many indulge in a daily breakfast that is high in calories and far from nutritious, but there are easy ways to cut calories out of breakfast without having to settle for boring. Below are 20 ways to alter your morning meal that will keep your tastebuds happy and your calorie-counting mind at ease. 1. […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Cuisine
