Recent findings have shown that techniques previously believed to help prevent injuries to knees and other muscles may not be as affective as once thought. Recently, a study tested the theory that pre-running warm-up stretches can help prevent injury. The results were surprising; while gentle warm-up exercises and more dynamic stretches weren’t included, the study […]
Archives for April 2011
How to Maintain Healthy Knees: Myths Exposed & Truths Revealed
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating IdeasA Healthy Diet is the Key to Maintaining a Healthy Immune System
By the Authors of The Mediterranean Diet eBook
Any kind of diet will be more successful if people focus on the foods that they can have instead of the ones they cannot. Fruits, vegetables, fish, whole grains, and healthy fats are essential for a healthy diet that maintains a healthy immune system. Olive oil, beans, nuts, legumes, seeds, herbs and spices are all […]
Filed Under: Healthy Eating IdeasDiet to Maintain a Healthy Digestive System
By the Authors of The Mediterranean Diet eBook
Beneficial bacteria is crucial to good digestion. Of course, we need to stay away from harmful bacteria, but good bacteria is necessary. Most of us aren’t getting nearly enough beneficial bacteria, which leads to bad digestion, allergies, and other health issues. The bacteria in our guts make up most of our immune systems. In a […]
Filed Under: Beauty Tips, Healthy Eating Ideas, Mediterranean Cuisine
