Anchored on olive oil, fresh fruits, nuts, vegetables, and lean marine protein, the Mediterranean diet relies on a low calories grocery list of foods. According to the article “The Mediterranean Meal Plan,†by registered dietician Janis Jibrin for “Good Housekeeping†magazine, this diet is “rich in antioxidants and unsaturated fats.†Shoppers can use the following […]
Archives for July 2010
Free Grocery List of Low Calorie Foods
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Mediterranean FoodCalories Intake to Maintain the Best Healthy Body Weight After Diet
By the Authors of The Mediterranean Diet eBook
After losing weight with the Mediterranean Diet, many men and women wonder how to maintain healthy weight. The Mediterranean Diet is one that promotes the consumption of a wide variety of vegetables, fruits, nuts, legumes, and whole grains, while limiting the consumption of red meat, sweets, and highly processed foods. This helps both men and […]
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Cuisine
