There are nearly twenty countries that border the Mediterranean Sea, from Italy, Spain, and France to Turkey, Syria, Libya, and Egypt. In comparison to American diets, almost all traditional Mediterranean diets include a healthy amount of fish, olive oil, whole grains, nuts, and fresh fruits and vegetables. Furthermore, before the globalization of readily-available manufactured foods, […]
Archives for February 2010
How much would it cost to eat like a Mediterranean?
By the Authors of The Mediterranean Diet eBook
Filed Under: Cooking Lessons, Healthy Eating Ideas, Mediterranean Food
