Eating western is leading to increase problems The Mediterranean cuisine is a philosophy: Life has to be savored. Foods are made to live better The Mediterranean is the cuisine of the areas around the Mediterranean Sea. It’s characterized by flexibility, range of ingredients and many regional variations. Today it’s important to understand its basics because […]
Archives for July 2009
The Mediterranean cuisine beginner’s guide to cooking and eating
By the Authors of The Mediterranean Diet eBook
Filed Under: Mediterranean CuisineUsing a Daily Food Calories Chart Template to Lose Weight
By the Authors of The Mediterranean Diet eBook
One way to lose weight safely is to create a food chart log to record the daily consumption of food. By utilizing nutrition labeling on packages, it is possible to ascertain the number of calories, the type of nutrients, and the amount of sugar and fat in each item. In order to use a food […]
Filed Under: Mediterranean FoodFree guides to get benefits of eating an healthier dietary plan
By the Authors of The Mediterranean Diet eBook
Here the list of the best tutorials to learn how to eat right. Table of contents: How to lose weight How to calculate calories How to diet planning How to eat healthy How to cook healthy How to choose healthy foods How to choose healthy snacks
Filed Under: Healthy Eating Ideas
