Q: How can I lose the most weight quickly? A: Losing weight can be done quickly, but to lose pounds of actual fat instead of water-weight that will be regained quickly, time is required. Fat-pounds will be what lessens the size of the waistline. Q: How do I lose the fat? A: Fat is lost [...]
How to Lose 20 Pounds Quickly with the Mediterranean Diet
February 21, 2011 By 5 Comments
[Note: This is a story sent by mail from our reader Melanie] Last year I got married to the love of my life. Only problem? I was getting married only a month after giving birth to my amazing daughter. I had to lose 20 pounds in a month so I could fit into my dream [...]
The Lancet: Here is the map of the World’s big killers
February 7, 2011 By Leave a Comment
In just thirty years obesity rates have doubled in the world while have been observed decreased levels of blood pressure and total cholesterol. These are the results of three large studies published in the Lancet in recent days and created by an international team of researchers coordinated by the ‘Imperial College London and the Harvard [...]
The Best Weight Loss Plan – An Healthy Diet to Lose Weight Naturally
March 10, 2010 By 3 Comments
Without doubt, America has a weight problem. An estimated 17% of all children and adolescents are overweight, and their parents are doing even worse: nearly one third of American adults aren’t just overweight, but obese (Source: American Heart Association). Disturbing statistics show a steady climb in obesity from the early 1960s, when the obesity rate [...]
2 Ideas to start loosing weight from 2008
January 5, 2008 By Leave a Comment
Thanks to Coldfervor Here you are 2 useful articles regarding the Mediterranean diet and weight loss. Have a look their are very interesting. [P.S. Have you read the latest "How to" healthy guides?] What is the best way to lose weight during 2008?
An healthy diet plan to cure obesity heart diseases in American people
November 10, 2007 By 3 Comments
The Mediterranean diet is a diet plan for an healthy lifestyle. You can lose weight and cure obesity coronary heart disease problems
Avoid causes of obesity in children: A diet plan for overweight
October 27, 2007 By 1 Comment
Focus on the Mediterranean diet and children’s health. Here a good interview about the main cause of obesity and what are the best diet plans for children to avoid overweight
Top 10 foods to buy to help your child defeat the obesity
August 25, 2007 By Leave a Comment
Subscribe now to receive our next free Health & Diet ebook Thanks to Chin All of us know that the main causes of children’s overweight is due to: Low time to dedicated to prepare healthier foods High calorie snacks and pre-cook foods Too less physical activity Now I’ll try to help you understand [...]
List of the best resource for weight loss
August 19, 2007 By Leave a Comment
A list of the best weight loss resources to read for free
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