In 2006, the highly respected British Medical Journal published an article addressing dairy foods, stating that childhood obesity is rising in highly-developed countries and that dairy is one of the main contributors to fat and sugar in children. Dairy, the main source of calcium that is touted by many national nutrition guidelines, can also contribute [...]
The Only Word You’ll Need for Breakfast is “Whole”
May 1, 2012 By 12 Comments
Breakfast cereals are not all created equal. To find the most nutritionally complete cereal, you need to become an ingredient list expert. The most beneficial word found on a cereal label is “whole.” You are specifically looking for the term “whole grain.” All other expressions like multigrain, bran, even 100% wheat are misleading because while [...]
How to Grow Your Own Medicinal Herb Garden
March 29, 2012 By 3 Comments
Most commercially prepared medicinal herbs are not difficult to find in urban areas, but increasing numbers of individuals prefer to grow their own. Here are some that are easy to grow and easy to use.
Beans and the Mediterranean Diet – Guest Post
February 7, 2012 By Leave a Comment
The people who live in the Mediterranean area enjoy good health. They have less heart problems and less cancer than most people in the world. We can learn a lot about healthier eating by studying their diet and way of eating. Here are some of the main keys to their healthier lifestyle: These people use [...]
How to Stay Healthy During Cold and Flu Season ?
December 5, 2011 By 1 Comment
One of the main concerns on many people’s minds at this time of year is how they can stay healthy during cold and flu season. While there are many different types of supplements, shots and other medications that can be helpful, researchers have discovered that one of the best types of prevention is to make [...]
How to Make a Healthy Mediterranean Style Sandwich?
December 1, 2011 By 1 Comment
Mediterranean sandwiches, culled from any of our favorite culinary cultures in the region, can mean many things. Some feature a truly stunning list of specific ingredients, and still others fall afoul of reason when it comes to fat content and carbohydrate load.
Mediterranean Diet Foods to Get Healthy Lips
November 27, 2011 By Leave a Comment
Harsh cold and hot weather can create dry, cracked and chapped lips. But a vitamin deficiency can also cause unhealthy lips. Lip balm only temporarily protects the outside layer of moisture. The best way to keep healthy lips year round is to protect them from the inside out with a well-rounded diet. Mediterranean Diet foods [...]
Improving Your Gums Health Through Diet
November 20, 2011 By 1 Comment
Many people are surprised when they find out that diet has a huge impact on their gums. Although brushing, flossing, and visiting a dentist regularly are essential factors in maintaining healthy gums, food also plays a major role. While it is sometimes difficult to take the time to give gums attention, it is important to [...]
How To Eat Tasty Food While Still Sticking To Your Diet
August 24, 2011 By 3 Comments
One of the biggest struggles to sticking with any healthy eating plan is to keep food flavorful and interesting while also low calories and healthy. This can be a challenge on the Mediterranean diet because, even though you are eating fresh food, the palate often needs a change from monotony. Luckily, there are a range [...]
11 Smart Swaps to Keep Your Wallet and Body Healthy
July 14, 2011 By 7 Comments
Grocers and food manufacturers have long since figured out that people will pay a premium for “health foods.” However, eating healthy does not have to be expensive. With a few smart swaps, you can slip through the corporate cracks and come up with your wallet and your health both intact. Below are 11 Smart Swaps [...]
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