7 Superfoods for Weight Loss

Eating healthy foods will help you lose 1-2 pounds a week by reducing food cravings. Apples Chomping an apple before a meal with pasta, will help you eat fewer calories. Plus, apples may help prevent metabolic syndrome (MS), a condition marked by excessive abdominal fat. [1] Healthy eating ideas: Cut a medium apple and sprinkle […]

The Worst Drinks for Your Body

What’s the best way to cut up to 500 cal. a day? Here’s a list of the worst beverages for your body, wellness, and body weight, and what drinks are good to reduce calorie consumption and lose fat. Juice Drinks Labels like “juice drink” or “juice cocktail” may be used to describe a colored sugar […]

5 Foods a Nutritionist Would Never Eat (And why you shouldn’t either!)

Rice Cakes Although considered diet foods, most of their healthy claims may mislead people who want to lose weight. Rice cakes have a glycemic index of 91 [1] while pure glucose has an index of 100. This means they will skyrocket your blood sugar level quickly. This is dangerous for your health and bad for […]

How Much Red Meat Should We Eat to Be Healthy ?

What is red meat? Beef, veal, pork and lamb. Does eating red meat causes cancer and cardiovascular disease? For cardiovascular disease, the answer is obvious. Some red meats are high in saturated fats, which raise blood cholesterol levels. High levels of bad cholesterol increase the chances of cardiovascular disease. With regards to cancer and other […]

Keep Your Pantry Stocked with These 3 Antioxidant Rich Superfoods

You need to eat healthy but it costs a lot of. Veggies, fruits, and whole meals generally are expensive and whenever you are attempting to nourish your family on the cheap, selecting nutrient dense eats without draining your budget may appear like an impossible assignment. But that’s not really the case. Actually, many of the […]

Top Foods to Eat for Summer

In the summer, when bare skin is in, we take the time to protect it by keeping hydrated and using sunscreen. Summer is also the best time of year for fresh foods that promote healthy skin from the inside. The foods that work best are those that are high in vitamins A, C, E, beta […]

What Vitamins, If Any, Should You Be Taking?

Synthetic vitamins and supplements may not have the same long term protection against disease as the actual consumption of fruits and vegetables with the same nutrients. This finding has not been proven conclusively, but evidence indicates that single supplements cannot substitute for actually eating whole foods. People cannot continue bad habits and expect the same […]

Probiotics or Prebiotics?

Are you confused by the difference between probiotics and prebiotics? While both contribute to a healthy colon, these substances differ from each other and serve different functions in the intestinal tract. What are Probiotics and Prebiotics? A prebiotic is a special type of not soluble fiber found in many fruits and vegetables that is used […]

Is Milk As Vital To Us As We Thought?

In 2006, the highly respected British Medical Journal published an article addressing dairy foods, stating that childhood obesity is rising in highly-developed countries and that dairy is one of the main contributors to fat and sugar in children. Dairy, the main source of calcium that is touted by many national nutrition guidelines, can also contribute […]

High Flavonoids Foods List to Learn what are the Benefits of Flavonoids

In addition to helping you maintain a constant weight and have enough energy to get through the day, a well-balanced, healthy diet can enable you to think more clearly and reduce mood swings. In designing such a diet, it is important to pay attention to the amount and types of flavonoids, a particular group of […]