Best Food Suitable for a Diabetic Type 2 Person

Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods.

Avoid Foods Containing Sugar and Most Artificial Sweeteners

This includes so-called “sugar-free” foods enhanced with artificial sweeteners.

The Most Sugary Foods to Avoid

Sweets and Chocolates, Including “Sugar-Free” Types

These are not good foods for the diabetic, as they contain sugar and artificial sweeteners. Diabetics may eat Continental dark chocolate, with 70% or more cocoa solids, once a week.

Foods Containing Significant Proportions of Ingredients Ending in -ose or -ol

These ingredients are usually sugars. One notable exception is cellulose, which is a form of dietary fiber.

Grains and Foods Made from Grain Products

These include corn, rice, pasta, breads, cakes, tarts, breakfast cereals, and biscuits.

Starchy vegetables

Particularly avoid parsnips and potatoes. Limit carrots, beans (except runner beans), peas, and other starches. Be careful with packets of mixed vegetables.

Limit Certain Dairy Products

Limit milk to small quantities. Also limit cottage cheese, and sweetened or low-fat yogurts.

Limit Commercially Packaged Foods

These processed foods include frozen dinners, especially those marked “lean” or “light”, and snack foods or fast foods.

Fruit Juices

Choose fresh fruit instead, because it is lower in carbohydrates. For the fruit juice flavor, add a touch of fruit juice to water.

Healthy Food for Diabetics

This list of diabetic foods contains the best foods for diabetics to eat. All foods listed here are especially for Diabetes Type 2.

All Meat

Just when you were wondering, “What food can diabetics eat?” you find meat to be tasty answer. Bacon, pork, lamb, beef, and other meats are all foods suitable for diabetic people. Include organ meats, such as liver or kidney. These contain the widest range of vitamins and minerals. For example, liver has four times as much Vitamin C as apples and pears, weight for weight.

All Poultry

Diet food for diabetics includes tasty treats like chicken with the skin, goose, duck, turkey, etc.

Continental Sausage

Be careful of British sausage, however.

All Animal and Meat Fats

Good foods for diabetics contain fat and are low in carbohydrates.

All Nuts in Controlled Quantities (Except Peanuts)

Condiments

Fish and Seafood

Seafood is some of the best food for diabetics.

Eggs

All Cheeses

Aside from cottage cheese, include cheeses in a diet for diabetics.

Butter and Cream

Plain, Natural Yogurt

Vegetables and Fruits

Carbohydrate Lists for Fruits and Vegetables

The following are fruit and vegetable samples from the USDA Nutrient Database for Standard Reference, Release 12.

Fruit Quantities Containing 10 Grams of Carbohydrates

75g/3oz

  • Apples
  • Blueberries
  • Cherries
  • Kiwi fruit
  • Mangoes
  • Pears
  • Pineapples
  • Plums

100g/4oz

  • Apricots
  • Blackberries
  • Cranberries
  • Lemons (peeled)
  • Limes
  • Nectarine
  • Oranges
  • Papaya (Pawpaw)
  • Peaches
  • Strawberries
  • Tangerines

150g/6oz

  • Coconut meat
  • Grapefruit (white)
  • Melon
  • Gooseberries
  • Raspberries

200g/8oz

  • Avocados
  • Rhubarbs

Quantities of Vegetables Containing 5 Grams of Carbohydrates

50g/2oz

  • Carrots
  • Celeriac

75g/3oz

  • Leeks
  • Squash (winter)

100g/4oz

  • Asparagus
  • Bean sprouts
  • Cauliflower
  • Chives
  • Green beans
  • Kale
  • Mushrooms
  • Onions
  • Peppers (sweet)
  • Pumpkin
  • Tomatoes (fresh or canned)
  • Turnips

200g/8oz

  • Broccoli
  • Cabbage
  • Celery
  • Cucumber
  • Lettuce
  • Marrow
  • Okra
  • Radishes
  • Spinach
  • Swiss chard
  • Zucchini

Comments

  1. Thanks for the help;sounds delicious

  2. thanks this will help us

  3. yolanda savage says:

    Valerie I would like to thank you for sending the delicious recipies from the Mediteranian Diet.My husband and I have not yet tried the diet plans,but we are more motivated to start enjoying the different foods that are healthier for us.Do you have any healthy dessert recipies that could go along with these recipies?

  4. Everything is so confusing. First it says no potatoes and then later it says to eat potatoes, no artificial sweetners – or what then? I am a diabetic and cannot seem to get my eating habits on par. I love pasta, but not crazy about whole wheat pasta. What actually is a good menu to follow???

  5. Kidisti says:

    This is good I will pass it to some people I know who suffer from diabetice

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