Dr. Oz believes the detox diet is essentially for a body to lose weight since it allows the body to be cleansed from dangerous toxins and have them flushed out of the body. Dr. Oz’s version of the detox diet doesn’t involve starving the body and includes foods like quinoa, kale, pineapple and various other […]
Archives for February 2012
Review of the Dr. Oz Diet Plans
By the Authors of The Mediterranean Diet eBook
Filed Under: Diet Comparisons, Fad DietsHow Does the Sonoma Diet Work ?
By the Authors of The Mediterranean Diet eBook
The Sonoma diet focuses on celebrating food and eating appropriate amounts of what is healthy, as opposed to focusing on avoiding certain foods. Developed by Connie Guttersen, it is based on the Mediterranean diet. It is meant to be a very simple diet with no calorie counting. Portions are controlled instead with plate size. The […]
Filed Under: Fad DietsReview of the DASH Diet Plan
By the Authors of The Mediterranean Diet eBook
DASH is an acronym for Dietary Approaches to Stop Hypertension. According to research, the DASH diet lowers the blood pressure and is healthy for the whole family. This diet includes lowfat or non-fat dairy products, along with plenty of fruits and vegetables and hole grains. Physicians often recommend the DASH diet for those with pre-hypertension […]
Filed Under: Diet Comparisons
