According to the latest study released by the Italian association of farmers, during the last holidays food calories, alcohol, lack of presence of fruit and vegetables and physical activity suspension caused a weight gain up to two pounds.
Here are some tips to get back in shape: first of all you should eat light food, lots of fruit and vegetables and drink plenty of water, as well as incorporating physical activity.
Oranges, apples, pears, kiwi, spinach, chicory, radicchio, squash and zucchini, lettuce, fennel and carrots are the ideal products to help the body detoxify.
Even the olive oil and lemon juice, with which be dressed salads, favors the elimination of metabolic wastes and toxins. Oranges also rich in vitamin C are a shield against the flu. Do not forget the vegetables, rich in iron and fiber.
