How to prevent heart disease with the Mediterranean diet

There is only a single way to prevent heart disease…eating like a Mediterranean.

Last day in this article about the “Secret of Mediterranean diet”. I’ve read about a study on why the Med diet helps preventing heart attacks etc…in a single word “Green“.

In fact, the U.S. researchers say that leafy green vegetables may help protect heart tissue from the injury caused by a heart attack.

They suggest that nitrite (found in celery, beets and greens) may be the secret ingredient of the heart-healthy Mediterranean diet.

More info:

• An healthy diet plan to cure obesity heart diseases in American people
• Drink red wine to cut off the risk of heart diseases and keep your heart healthy
• Keep your heart healthy with the Mediterranean diet – Interview with Emilia Klapp
• Mediterranean diet: heart disease, cancer, tomatoes and Olive oil. Focus on how they are linked and can help you
• Mediterranean diet and Alzheimer, cancer, arthritis, heart attack, cholesterol, overweight
• Mediterranean diet benefits – A new study confirm 50% low coronary heart disease