There are a lot of strategies for healthy eating and weight loss. Some of them are effective, while others may backfire.
If you’ve been reading our articles, you already know that we share some of the most proven Mediterranean diet strategies to help you look great and feel fantastic!
Sometimes, though, it helps to hear about strategies that work for other people.
We asked our readers to tell us what strategies have made the greatest impact in their lives, and this is what they had to say…enjoy!
#1 PORTION SWEETS IN SMALL CONTAINERS
Dixie cups are about the right size for sweets. Portioning them out before you start eating will keep you from mindlessly going overboard.
#2 THINK LOCAL
Local foods are necessarily seasonal foods. Eating seasonal and local ensures you’ll get the most nutrition and flavor from your food. Keeping your plate colorful will make your meal more enjoyable and satisfying.
#3 DO SOMETHING ELSE
When cravings hit, get outside. Going for a walk can help distract your thoughts from impulsive snacking and help you refocus on health. The exercise and fresh air will help you feel better, too. Win-win!
#4 IGNORE HYPE
Lots of products try to entice you with “Low Fat!â€, “Lite!â€, “All Natural!â€, and other claims. Don’t fall for the marketing gimmicks. Always read the label for ingredients and nutrition information.
#5 WRITE A JOURNAL
Write down everything you eat. It keeps you accountable and acts as a reality check.
#6 STAY HYDRATED
Thirst is often mistaken for hunger. Drink a glass of water, herbal tea or juice before you eat and you may find you’re not as hungry as you thought. It also helps fill you up so you eat less.
#7 SMART SUBSTITUTIONS
Whether in the kitchen or eating out, simple substitutions can help you enjoy the foods you crave without guilt. Greek yogurt in place of sour cream, olive oil in place of butter, baked sweet potatoes instead of French fries, or grilled or baked chicken instead of fried are good places to start.
#8 ENJOY MORE TASTY VEGGIES
In the same vein as substituting one food for another, substitute veggies for more starchy alternatives. How about mashed potatoes made with 50% cauliflower? Or zucchini spaghetti instead of spaghetti?
There’s no need to forego your favorite foods, if you’re smart about how you enjoy them!
#9 HAVE A HEARTY BREAKFAST
A bowl of oatmeal for breakfast will help you feel more satisfied all day long. It doesn’t have to be boring. Try adding a drizzle of honey, or a handful of berries to jazz it up.
#10 BEST PROTEINS
Make sure to get some protein every time you eat. It’ll help you feel full longer.
Hint: Hard-boiled eggs are the fastest protein option available. You can use this precious super food in salads, soups, and sandwiches.
