The great part of this diet plan is that the foods are very easy to find and quite tasty, this makes it easy to start immediately.
Sweet Potatoes
The long stay indoors during the winter season can cause the skin to look pale. Improve your skin color by making a diet of sweet potatoes which contains high levels of carotenoid, an organic pigment that can help tone skin complexion when exposed to the sun. A medium sized potato will supply up to 200% of the daily-required dose of carotenoid.
Mustard
The Mustard is one of the best food to boost your metabolism. Research has proved that a teaspoonful of mustard contains about 5 calories and has the potential of boosting the body metabolism by 25% for several hours.
You can smear the spread in your sandwich and brush on your fish fillet before baking. A great way to use mustard is to combine with protein since the protein also increases the body metabolism.
Spinach
Everyone knows that a good way to slim down is to consume fewer calories. However, when the hunger pangs come calling, it is difficult to refrain from eating.
A good way to suppress hunger naturally is to add some spinach to your diet. The green membranes of spinach have an active component called thylakoids that suppress appetite. Spinach has very low calorie. You can add some to your breakfast green smoothie.
Bananas
Bloat can effectively negates all your efforts towards getting a great mid-section physique. The good news is that you can fight back gas and excess water retention by eating bananas. Researchers have proven that banana is capable of reducing bloat by up to 50% if taken twice daily as a snack before a meal.
It has powerful agents that help slim the midsection by increasing bacteria that reduce bloat and provide a good dose of potassium while preventing water retention in the body
Tomatoes
It is important to protect your skin from the dangerous UV light of the sun during summer seasons. Besides using sun screening, food that are high in antioxidants such as tomatoes are also a great way to prevent skin damages from exposure to ultra-violet rays of the sun.
Researchers recommended consuming five tablespoons of tomato paste a day, this dose provides 33% more protection from sunburn.
Kiwi
People suffering from constipation has a potential of getting an increased belly size. Fiber is commonly recommended to solving constipation problems but one of the most effective cures for constipation is Kiwi.
A study showed that participants suffering from Irritable Belly Syndrome (IBS) who ate two kiwis a day for a period of one month experienced less constipation and lower IBS symptoms. You can add this powerful fruit to your salad and smoothie to solve problems associated with constipation.
