Let’s face it, not listening to your body’s natural hunger cues and depriving yourself of the foods you love can lead you to overeat junk foods the next day.
To help you lose inches and improve your health, we’ve compiled the best snacks from our readers who have reached their ideal weight without giving up their favorite foods…Enjoy!
PITA POCKETS
Spread some hummus inside a 100% whole grain pita and add some sliced tomato, lettuce, and a bit of onion.
MONKEY TOAST
Spread peanut butter on a slice of whole grain toast. Top with banana slices and a drizzle of honey.
TUSCAN KEBABS
Cut some fresh cheese (mozzarella works great) into cubes about ½ inch. Alternate on a skewer with green olives and sundried tomatoes.
ANTS ON A LOG
You might remember this one from childhood. Spread some peanut butter on a celery stick and top with a few raisins.
TURKEY AND SWISS ROLL UP
Start with a slice of Swiss cheese, add a slice of smoked turkey and a dollop of guacamole or hummus. Roll it all up together and enjoy.
ROSEMARY PARMESAN POPCORN
Toss freshly popped popcorn with grated parmesan cheese and fresh, chopped rosemary.
SLICED TOMATO BITES
Start with a multigrain cracker and add a slice of Romano or plum tomato, a slice of avocado, and a bit of fresh parmesan. Sprinkle with a bit of sea salt and pepper.
YOGURT PARFAIT
Add fresh or frozen berries to plain Greek yogurt and sprinkle with carob chips.
