“I struggle with belly fat and sweet eating at night. It really bothers me.”
Has this ever happened to you?
Let’s face it — belly fat is both unattractive and unhealthy. People who have more of an apple shape have an increased risk of heart problem and cancer, even if they are at a normal weight.
Recent research from the Archives of Internal Medicine revealed that the larger your waist (It doesn’t matter what your actual weight is), the greater your risk of dying from:
– Cancer
– Lung problem
– Heart problem
Common wisdom says weight loss depends on eating less and moving more.
While this is true to a point, it isn’t quite that simple, but there are a few strategies that can help boost your efforts.
Of course, you know that protein’s essential to get slimmer. And eating the right protein can help you retain muscle tissue you might otherwise forfeit to age.
Below we’ve identified the best high-protein snacks that not only help you lose weight but contain the healthy nutrients you need to prevent age-related ills. Enjoy!
APPLE AND ALMOND BUTTER
Nut butters are becoming increasingly popular – with good reason. Almond butter, in particular, is packed with protein and healthy fat and goes well with fruit. Apples are low in calories and high in fiber, and their natural sweetness complements the salty flavor of the almond butter in a satisfying snack.
BOILED EGGS
Boiled eggs are loaded with high-quality protein and nutrients and are super easy to prepare and keep on hand. Boil several and keep them in the fridge for a quick pick-me-up on the run or after a workout.
GREEK YOGURT PARFAIT
Greek yogurt is high in protein. Up the protein content with some chopped nuts, or top with some berries for a delicious snack that can be whipped up in minutes.
PUMPKIN SEEDS
Pumpkin seeds are delicious and pack 14 grams of protein and loads of magnesium into every half cup. The shell can be eaten, or remove it as you would sunflower seeds. Or toss a handful into a shake or smoothie for extra nutrition.
PEANUT BUTTER/BANANA SMOOTHIE
Toss a serving of Greek yogurt in the blender with almond milk, banana, and a couple tablespoons of natural, low-sugar, peanut butter for a high protein smoothie. Be sure to look for peanut butter that does not contain trans fats or hydrogenated oils.
