These food pairings are not very complicated and can be found almost anywhere. You can even prepare them at home and carry them with you at work or while traveling.
CAYENNE + CHICKEN
Add a dash or a pinch of cayenne powder and flavor your chicken with it. This can effectively help you in reducing the belly bulge.
Protein-rich foods such as poultry help in boosting satiety. Additionally, they also help in eating less at the subsequent meals. But that is not all; it also helps in increasing post meal calorie burn.
BELL PEPPERS + EGGS
The fat-frying duo, bell peppers with eggs will help you lose unwanted fat in less time. Eggs are a good source of choline, a nutrient that boosts metabolism, and peppers contain Vitamin C. This combination will help in fighting off cortisol and keep you slim.
OATMEAL + BERRIES
This is a delicious and fat frying option for breakfast that you should consider. They contain an insoluble fiber that helps in controlling hunger for a long time. Additionally, berries contain polyphenols that help in stop fat formation and help in losing weight.
PISTACHIOS + ALMONDS
You can replace starchy carbs with the combination of almonds and pistachios. Almonds contain L-arginine that helps in burning carbs and fats during a workout.
YOGURT + CINNAMON
You can enjoy the combination of yogurt and cinnamon as an afternoon or evening snack. Yogurt contains Vitamin C and Calcium, which helps in decreasing the fat that body stores and absorbs. Cinnamon, on the other hand, is a good source of antioxidants.
TUNA + GINGER
Ginger helps in accelerating gastric emptying and tuna contains docosahexaenoic acid, an omega-3 fatty acid, which stops the storing of fats in the belly.
APPLES + WATERMELON
Apples are a rich source of fiber, which reduces visceral fat. Watermelon, on the other hand, lowers fat accumulation.
COFFEE + CINNAMON
You can ward off fat and fight diet-derailing hunger with one steaming hot cup of coffee with cinnamon. Cinnamon is calorie-free and contains antioxidants.
NUT BUTTER + BANANA
Bananas contain fiber, which increases satiety and nut butter contains unsaturated fats that improve metabolism and shrink fat.
WHITE TEA + LEMON
Studies say that white tea can help in breaking down fat and block the formation of fat cells. On the other hand, lemon is a rich source of Vitamin C, which boosts the burning of fat.
