Research is showing that many cravings are an indication that your body is lacking in certain minerals that can be found in the desired food, though these foods are not the best source of these minerals.
The good news is, you don’t have to be rich to eat well. To help you lose inches and improve your health, we’ve compiled the best weight loss tips from our readers who have reached their ideal weight without giving up their favorite foods…Enjoy!
STOCK UP AND DIY
Start in the produce section. Bananas are a great source of energy and fiber. Spinach is high in antioxidants and a compound known as thylakoid, which has been found to cut cravings drastically and boost weight loss.
If your budget is tight, hit the frozen section. Frozen foods are nutritionally the same as fresh. Peanut butter is an excellent super-healthy and budget-conscious food, filled with fiber and healthy fat.
PLANT-BASED PROTEIN
Grass fed beef and seafood are excellent protein sources, but they’re not particularly budget friendly. Legumes are also an excellent source of protein, for a fraction of the cost.
In one study, participants who consumed legumes at least four times a week increased their weight loss. Another study found that 160 grams, a bit less than six ounces, increased satiety by nearly a third.
OATS
Boxed cereals are not only expensive, they’re also high in sugar and a bunch of other stuff you don’t need. A two-pound canister (not the instant packets) of Old Fashioned Quaker Oats provides 30 servings for under $4.
Oats are filled with soluble fiber along with several anti-inflammatory compounds that could help lower heart disease and diabetes risk. Jazz it up with a sprinkle of cinnamon or a bit of fresh or frozen fruit.
PRIORITIES
You may find yourself needing to lower your grocery bill, but keep it in perspective. Olive oil isn’t the cheapest oil on the shelf, but may well be the best for heart health. Use it in salad dressing and low-heat cooking.
One study found that avocado oil helped participants drop 2% of body fat within 30 days. Almonds are another great investment, shown to burn fat and promote lean muscle growth.
SERVING SIZES
Learn to eyeball your portion sizes and you won’t need a scale. A three-ounce serving of protein, for example, is about the size of a deck of cards. A chicken breast or salmon fillet may contain two or even three servings.
