Shouldn’t you feel hungry before going to sleep if you’re trying to reach your ideal weight or conquer your cravings?
Let’s be perfectly honest, eating the right foods late at night won’t cause you to pack on extra pounds. You don’t need to avoid the foods you love for the sake of dropping pounds.
As long as you’re eating balanced meals and not exceeding your daily calorie needs, it won’t affect the scale.
Not listening to your body’s natural hunger cues and depriving yourself of the foods you love can lead you to overeat junk foods the next day.
Here are four satisfying bedtime snack ideas that include lean protein, fiber and healthy carbs:
– Mix Greek yogurt with raw honey and a sliced banana. This is a win-win situation. They’ll help you sleep better and promote your heart health.
– Have whole-grain cereals and skim milk. Whole grains are slow-digesting carbs that won’t cause blood sugar spikes and cravings.
– Air popped popcorn is another great bedtime snack. It’s dirty cheap and has tons of heart-healthy fiber. Add a tbsp. of Parmesan and olive oil to boost its antioxidant load and make a tasty low-calorie snack.
– Cottage cheese contains casein, a slow-digesting protein that wards off hunger. It also aids in muscle building and recovery during the night. Add a tbsp. of natural peanut butter to control hunger even longer.
