Almond or Other Nut Butters
Almond butter is not just an indulging food to please your palates, its accompanying dose of essential monounsaturated fat that will reverse starvation. The options best suited for almond butter are whole-grain crackers.
Greek Yogurt
Greek yogurt is slowly digested, and we all know that slow digestion is tantamount to a fuller stomach. With a resume of essential calcium and 20 grams of protein, it is a sure bet.
Avocados
Not all foods regarded as fats and oil will make you fat, and examples are olive oil and nuts. Avocados contain monounsaturated fats which nourish the heart and at the same time keeps starvation at bay. Unsaturated fat is regarded as an alternative that helps avoid the accumulation of belly fat in the system.
Raspberries
Often disregarded due to its small size, Raspberries are excellent for fighting hunger. Eating berries not only fights the hunger pangs but also you have the advantage of avoiding overeating, which is likely to happen when you are starving.
A regular cup of raspberries can provide as much as 8 grams of efficient fiber.
Almonds
With a unique protein composition that not only fills you to the brim but also silences further cravings, an almond qualifies as a hungry man’s best friend. The unique presence of L-arginine in almonds, an amino acid instrumental to weight loss further increases its value.
Hummus
Legumes such as hummus, beans, lentils and various types of have a known reputation of suppressing appetite. In essence, when you are under attack from hunger go for legumes.
Bananas
This exotic fruit boasts of a high fiber content of 3 grams per fruit with about 14 grams of energy giving natural sugar. Bananas fill you up and at the same time give you the energy you require to carry out whatever task you need to.
The ease of peeling is also an additional advantage.
Oatmeal
Having oatmeal particularly during times of extreme hunger always produces excellent results. The composition of oatmeal, which makes it a popular insoluble fiber, has great belly filling properties working against hunger-inducing hormones.
Apples
With a unique content in its peels called Ursolic acid which nutritionist say racks up muscle and healthy fat in the body, this delicacy erases starvation while keeping you highly revitalized.
