Let’s face it, weight gain is just one of many ways time takes its toll.
Fortunately, if you take care of your body with proper nutrition, your body will take care of you.
It’s no secret that a 28-day Mediterranean diet plan designed to reach your ideal weight can help you attack the root causes of those extra pounds & inches without effort.
With the Mediterranean diet approach, there are no forbidden foods! You don’t need to count anything — not calories, not fats, not carbs, nothing.
With the Mediterranean diet, you can enjoy all the foods you love and still shed those extra pounds — faster than you ever thought possible shed.
It’s not as hard as you think, and you can achieve this goal by simply making some smart food swaps.
The following foods can help you ward off weight gain, diabetes, joint pain, and a variety of other health issues that begin afflict many of us after 40…Enjoy!
How to Lower Bad Cholesterol
High cholesterol is a normal part of aging. Due to hormonal fluctuations, women are particularly susceptible to increases in cholesterol levels.
Green tea is not just great for weight loss. It can also improve cholesterol levels, both lowering bad cholesterol and raising good cholesterol.
Studies show the polyphenols block absorption of cholesterol in the intestines and aid the body in excreting cholesterol.
Keep Your Brain Healthy
Research has established obesity as a risk factor for dementia. Fat clogs not just the arteries around the heart, but also those around the brain, contributing to Alzheimer’s disease.
The polyphenols and monounsaturated fat in olive oil can help fight clots, improving heart health and slowing cognitive decline.
Olive oil also stimulates the production of adinopectin, a hormone shown to break down fat.
Reduce Diabetes Risks
The risk of type 2 diabetes rises as we age, but staying active and eating right can reduce your risk.
Research has shown that eggs can help regulate blood sugar and insulin levels. Eggs are also one of the best sources of choline, a nutrient that can help you lose weight and lower your risk of disease.
Control High Blood Pressure
Sensors in the blood vessels regulate blood pressure. As we age, those sensors become less effective, making it more difficult to control blood pressure.
Flavonoids in cocoa stimulate the body to produce chemicals that dilate blood vessels and ease blood flow, lowering blood pressure.
