If you are like most people, probably you have not realized yet that years of on-the-go meals, easy access to junk food and excessive stress have transformed your body into a “chronic problems factory.â€
Let’s face it, foods containing hidden sugar, fat and salt are so ‘hyper-palatable’ that can hijack our brains the same way that drugs do.
The result? A nutritional disaster.
It’s no secret that people who have more of an apple shape have an increased risk of heart problem and cancer, even if they are at a normal weight. (Researchers estimated that going up a skirt size could hike breast cancer risk by as much as 33%.)
Let’s be honest, isn’t nothing’ wrong with treating yourself with comfort food once in a while—but with the insane amount of high-calorie foods most of us face every day, not indulging in junk food is practically impossible.
Fortunately, losing just 5% of your body weight could drastically reduce your odds of developing cancer and heart problem without shuddering at the thought of dieting.
Here are the best weight loss foods of all time. Enjoy them to kick your cravings and fool your sweet tooth without adding too much “empty” calories.
Can’t wait to start? Head for the kitchen and make one of the suggested recipes…enjoy!
ALMONDS TO LOSE MORE WEIGHT
Almonds are loaded with heart-healthy fat that could help you reduce your cholesterol. Almonds are also lower in calories than most nuts and packed with fiber and vitamin E.
A study found in the International Journal of Obesity discovered that snacking on almonds every day led to greater weight loss than snacking on crackers.
Ground almonds can be used to coat lean protein, and they make a great addition to a salad or a smoothie. For a delicious savory sauce, mix almond butter with garlic and ginger.
CARROTS TO AVOID OVEREATING
Loaded with fiber and water, carrots can help you feel full without a lot of calories. The beta-carotene in carrots is great for your immune system and your eyes. For an even greater nutritional punch, try them roasted.
A study conducted at the University of Arkansas found that roasting carrots tripled the amount of antioxidants they delivered.
CHILI PEPPERS TO BOOST YOUR METABOLISM
Chili peppers (and other hot peppers) get their heat from capsaicin, a compound that can stimulate your metabolism to burn up to an extra 90 calories. Peppers are also a great source of vitamin C.
Add some diced chili pepper to an omelet, stir-fry, salad, or even guacamole. If you’re feeling adventurous, try adding just a little bit to dark chocolate and drizzle it over fruit.
GREEK YOGURT IF YOU CRAVE FOR SOMETHING CREAMY
Greek yogurt’s thick, creamy texture and 17 grams of protein per serving will keep you feeling full longer.
ORANGES TO KEEP YOU FULL
Citrus fruits are packed with fiber and low in calories, to help keep you feeling full. In late winter and early spring, look for blood oranges. These oranges have a dark red flesh and are loaded with vitamin C and anthocyanins.
PEANUT BUTTER TO KEEP YOU SATISFIED
Peanut butter is an excellent source of both protein and healthy fat, to keep you satisfied long after you’re finished snacking.
Small snacks consisting of lean protein and complex carbs, such as peanut butter and a piece of fruit can help keep your metabolism running high all day.
PUMPKIN TO DELAY THE SIGNS OF AGING
Every serving of pumpkin contains about a fifth of the fiber you need each day, along with potassium, vitamin B, and beta-carotene. The natural sweetness of pumpkin makes it a great addition to baked treats.
The beta-carotene in pumpkin is also great for your skin and can help delay signs of aging. Don’t forget the seeds, pumpkin seeds contain zinc, which is anti-inflammatory and antibacterial.
VINEGAR THE SUGAR BLOCKER
A 2009 study conducted in Japan found that vinegar helps boost satiety and block body fat from accumulating. You know vinegar makes a great salad dressing, now experiment with adding it to veggie sides like cole slaw.
