Let’s be honest, intense work outs may be daunting but it’s nothing compared to resisting a craving for a bag of cookies or salty potato chips. Isn’t it?
If you are like most of our readers, you probably already know there is no need to struggle with diet deprivation if you follow a Mediterranean-style diet.
Recently, we came across a list of easy science baked strategies to help keep your weight loss on track.
Here’s how they work: Enjoy the foods below to detox your liver, reach your ideal weight and keep junk food cravings at bay.
You don’t need to fast, pop pills, or drink strange concoctions to cleanse your liver. Your liver and kidneys manage just fine on their own, but there are a few delicious foods that can help the process.
ALMONDS TO FIGHT FATTY LIVER
Frequently indulging in alcohol and fatty foods can cause fat deposits to collect around your liver, increasing your risk of liver cancer.
Almonds are high in vitamin E. Research shows those who consume diets high in vitamin E could cut their risk of liver cancer by 40%.
Just a handful of almonds a day could help reduce fat around your liver.
DETOX LEMON WATER
At the beginning of the day fill a large pitcher with water and add a few slices of lemon. Citrus fruits, especially lemons, contain an antioxidant known as de-limonene.
This compound stimulates the liver to release enzymes that remove toxins and in turn stimulate sluggish bowels.
FOAM IT UP TO FIGHT CRAVINGS
Do you find yourself especially vulnerable to snacking in the middle of the afternoon?
A foamy cappuccino, air-popped popcorn, or other air-filled snacks can help you satisfy this craving without setting back your efforts.
Studies have shown that your belly is easy to trick. Eating foods that contain a lot of air can help you feel full without a lot of extra calories.
GO GREEN TO AVOID OVEREATING
Researchers in Sweden have found drinking green tea decreased desire to eat junk food.
In one study, participants were divided into two groups. One group drank water with a meal while the other drank green tea. The tea group reported less desire for junk foods, an effect that lasted as long as two hours after drinking.
They also reported junk food to be less satisfying. Try swapping your usual mealtime beverage with a cup of green tea.
GET FRUITY TO CURB SUGAR CRAVINGS
Eating fruit or other naturally sweet foods with, or just after, a meal can give your taste buds the sweet treat they desire before you get an urge to eat dessert.
Research shows that the dietary fiber and fruit can help you feel fuller.
Try adding a handful of grapes or berries as dessert, apple or pear slices to your turkey sandwich, or add some fruit to brown rice or whole-grain pasta salads.
