Sick of feeling lethargic, fatigued, and fat? Well, a detox could possibly be for you!
Let’s be honest here, nutrition is a lot like fashion…trends come and go.
The truth is simple; slim and healthy people don’t follow diet trends or fads.
They simply follow common sense eating.
Here’s a list of the best foods you should eat every day.
Enjoy to your health!
#Tomatoes
Recent research shows that the antioxidants in tomato may reduce your risk of cancer and heart problem.
Good to know: Processed tomatoes are just as good as fresh ones.
How much: Aim for eight cherry tomatoes a day.
How to Enjoy:
- Enjoy ketchup (avoid if contains high fructose corn syrup).
- Add to pasta salads.
- Add tomato paste to any sauce or stir-fry mix to boost the antioxidants amount.
#Probiotics
Probiotics are beneficial for your gut health and eating yogurt is the best way to boost your immune defenses and prevent cancer.
Good to know: Be sure it contains “live and active cultures” because not all yogurts have probiotics.
How Much: Aim for one cup a day.
How to Enjoy:
- Topping yogurt with fresh or frozen berries, walnuts, and raw honey is a great way to curb your sweet tooth.
- Plain Greek yogurt is perfect for creamy dressings and fresh dips.
#Walnuts
Walnuts are richer in omega-3s than fish and contain powerful anti-inflammatory compounds like wine.
How Much: Aim for seven nuts a day.
How to Enjoy:
- Sprinkle on top of salads
- Chop and add to pancake batter
- Grind and mix with extra virgin olive oil to make a tasty marinade for grilled meats or a delicious pasta sauce.
Thanks for reading :-)
