The following tips can help you ward off weight gain, diabetes, joint pain, and a variety of other health issues that begin afflict many of us after 40…Enjoy!
Been Eating a Lot Off Late?
When you sleep less, it results in stress and ends up taking a toll on your hormones as well.
Only Salads Are a Part of Your Diet
Although it is very healthy to incorporate salads and other veggies in your diet, it might prove to be wrong in the long run as well.
The Nutrition Twins says that vegetables are rich in nutrients and low in calories, but might not essentially comprise of carbohydrates, which fuel your body or proteins with energy for the brain and muscles to function properly.
Due to this, you will start feeling tired and your body will crave for more food, thereby making you eat more than you would.
Instead, you could add a portion of healthy carbohydrates to your diet like sweet potatoes or healthy proteins such as shrimps or chicken.
Lack of Water Consumption
There are high chances that your brain confuses you about your body being thirsty or hungry. Instead of having something at times, all it would take to satiate you would be a glass of water.
With enough water, your body’s hunger can be tricked and when you drink more water, there are fewer chances that you will feel hungry. Nutritionists recommend that you have a glass of water a while before you have your meal or a while after your meal.
Stop Eating Processed Foods
Processed foods are chemically manufactured and you will end up eating more even if it makes you feel full. Although they have a high level of calories, the nutrients are low and hence, you will end up eating more.
Also, the flavorings, textures and additives will only tempt you to eat it more, thereby resulting in overeating. It only adds to your weight and never provides you with the nutrients that your body would need to function optimally.
Lack of Fiber and Protein
Fibers and proteins are healthy and will help you greatly in your weight loss process. However, if you do not consume enough fiber and protein, you are at high chances of overeating.
Proteins and fiber will make you feel satisfied as it takes a long time for the body to digest. Try to incorporate enough protein and fiber in all your meals so that you feel full quickly and also get the required nutrition.
You can have Greek yogurt for breakfast instead of having cereals and for lunch, you can have a salad made using shrimp or chicken. This way, your body will get the protein it requires.
Watch out for your food during dinner as it should comprise high fiber and protein sources such as grilled chicken with veggies.
