List of Low Acid Foods to Reduce Stomach Acid Reflux

Bananas are usually considered to be alkaline. They are a good way to obtain fiber, vitamin B6 and potassium (it’s good for your heart and bones). It is possible to eat them anytime, for a snack or with a meal. In many low acid baking recipes, it is possible to mash them up as an alternative to a fat component (e.g. butter). Apples are a great source of fiber, too. Fiber could help you stay full longer, which often could minimize overeating throughout the day.



More Low acid fruits:

  • Melon
  • Mango

Meats

Skinless chicken is a great low acid diet staple and an excellent source of protein (a 4 oz. portion provides 2/3 of your RDA). While poultry is perfectly fine, deep frying it could trigger heartburn. Salmon contains omega-3 essential fatty acids, which help the heart, joints, and eyes.

Just like chicken, the best Acid reflux recipes for seafood could reduce or exclude seasoning and spices (don’t forget to skip lemon too). For those who have Acid reflux, the UMMC (University of Mississippi Medical Center) recommends eating fish as well as other lean sources of protein and stay away from smoked, highly processed and pickled fish or meat products, for example sausages and pickled sardines, which could increase acidity.

More lean meats and proteins with low fat content such as:

  • Egg whites or egg substitute

Cereals

Oatmeal is an excellent breakfast alternative for people adhering to a low-acid diet. It’s an excellent source of filling fiber and could help stabilize blood glucose levels. When topping off a hot bowl of oat meal with fresh fruit, be sure you stay away from the ones high in acid (e.g. blueberries and cranberries). Brown rice may be a healthy choice if you’re following a low-acid diet. It’s an excellent source of fiber, which could help regulate the intestine, plus it’s heart healthy and chock full of Vitamin b, which could help maintain your body active.

Nuts

Unlike other nuts like pecans or cashews, almonds are alkaline. The mono unsaturated fat and omega 3 almonds contain may protect your heart plus their high dietary fiber content could make you feel full between meals. Almonds also contain E vitamin, a healthy antioxidant, and also manganese and magnesium. When making low acid recipes use almonds in preference to the other nuts.

Low fat foods such as:

Most vegetables are great for low acid diets as long as they are cooked without a lot of oil.

Whole grains, rice and oats make a great base for any diet and especially acid reducing diets.

Foods to Avoid When You Have Acid Reflux

Avoid tomatoes, onions, most fruit juices, sour cream, fried foods, or any wine or coffee. Staying away from liquor and high-fat pastries like doughnuts, could also improve your condition.

High fat meats like:

  • Marbled beef
  • Fried chicken
  • Bacon

High acid fruits include:

  • The citrus family
  • Oranges
  • Lemons
  • Grapefruit
  • Cranberries

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Most Common Questions About Low Acid Foods:

  • Q. Is yogurt good for acid reflux ?
    A. Yogurt could be great for strengthening the stomach walls and digestive enzymes. It could help with acid reflux because of the pain-relieving properties that so many acid reflux sufferers go through. Plain yogurt is the best. If plain yogurt doesn’t appeal to you, try adding a low-acid fruit to the mix, like bananas.
  • Q. Is ginger good for acid reflux ?
    A. Ginger is great for acid reflux because of its anti-inflammatory properties. Buying ginger in its purest form is the best way to incorporate it for acid reflux and heartburn relief. Take fresh ginger slices, steep them in boiling water, and make yourself a cup of tea. Don’t be tempted to add lemon, as this acid could counteract the pain-fighting remedy.
  • Q. Does drinking water help acid reflux ?
    A. Drinking a copious amount of water during meals could help dilute the stomach acid formed during digestion. By watering down the stomach contents, you are also speeding up the digestion process. If heartburn has already started to occur, drinking water could push the acid down that may have pushed up into the esophagus.
  • Q. Are apples good for acid reflux ?
    A. Apples are a low-acid fruit and therefore safe to eat with those that suffers from heartburn. Apple juice, fresh and dried apples are also okay. Cider may be the only apple product that may cause acid indigestion and heartburn, so avoid that.
  • Q. Is vinegar good for acid reflux ?
    A. There is no evidence to concur that vinegar is good for acid reflux. Because stomach acid is the main culprit of heartburn, adding acid to the situation would not improve the pain. By adding more acid to the stomach acid that is already irritating the esophagus, you could potentially damage it more.
  • Q. Is soy milk good for acid reflux ?
    A. Soy milk has less fat than 1% or 2% of milk, leaving researchers to believe that it does provide some relief for acid reflux. Try substituting all dairy intact with soy alternatives; Keeping a detailed food journal during the week to track your acid reflux occurrences. If the condition improves, stick with it!
  • Q. Are almonds good for acid reflux ?
    A. According to folk and natural remedies, almonds could help acid reflux. It’s recommended to eat five or six and it helps the indigestion and heartburn associated with reflux. Almonds provide great nutrition – carbohydrates, dietary fiber, and protein. Incorporating some into your diet could help!
  • Q. mayonnaise acid reflux
    A. Mayonnaise could make acid reflux symptoms worse. Most fatty foods, cream based sauces, and oils could cause heartburn for those that are susceptible. A low-fat alternative could often times lessen symptoms. You don’t have to go without mayo on your favorite sandwiches, just be conscious of the fat and oil content.
  • Q. Are eggs bad for acid reflux ?
    A. Eggs do have the potential to aggravate your reflux. They are not great for acid reflux but not horrible either. Preparing your eggs is probably the most important way to avoid aggravation – Do not fry in a lot of butter and oil. Any fried foods have the potential of causing heartburn and discomfort.
  • Q. Are grapes bad for acid reflux ?
    A. Grapes should be consumed only at your discretion. They do prose a medium risk due to the acidity of the fruit. They could be completely fine, but this may be a fruit you want to avoid. They do not have the highest acid content of fruits, by any means, but could still pose a problem.

Other Most Common Questions About Acid Reflux
Below a list of the most common questions from our readers, if you have a question, feel free to contact us, we’ll be happy to help :-)

  • Q. Where does acid reflux come from ?
    A. Acid reflux comes from acids in the stomach receding into the esophagus, which in turn could cause heartburn, chest pain, difficulty swallowing, regurgitation, dental erosion, and in some cases, asthma.
  • Q. Is acid reflux dangerous ?
    A. During an acid reflux episode, stomach acid hits the esophagus which results in a burning sensation. If left untreated, it could potentially cause damage to the esophagus lining. It could be dangerous if the episodes are frequent and left untreated.
  • Q. How long will acid reflux last ?
    A. Acid reflux could last anywhere from days, months, years. The reason and diet of the person could all contribute to the amount of time the symptoms last. If it can be treated by medication, it could be alleviated. Episodes could be triggered by pregnancy and obesity. In those cases, pressure is applied to the abdomen which causes the acid from the stomach to be pushed up to the esophagus. If you are suffering from a minor case, taking an over-the-counter ant-acid tablet may help.
  • Q. Why am I getting acid reflux ?
    A. There are many reasons a person can get acid reflux. Your diet has a lot to do with the symptoms. Eating acidic foods could trigger episodes, especially if lying down shortly afterwards. Consuming fatty foods, alcohol, and chocolate could trigger acid reflux. Smoking cigarettes may also contribute. If you are obese or pregnant, your stomach contents may be pushed up due to the underlying pressure on your abdomen. If you are adjusting your lifestyle accordingly, and still have frequent acid reflux issues, consult your doctor.
  • Q. Why my acid reflux won’t go away
    A. Adopting lifestyle changes to accommodate your acid reflux is a start. Avoid foods that are highly acidic. Try to stay in an upright position, especially if you have eaten a large amount of food. Stay away from alcohol and carbonated beverages. If you have taken over-the-counter ant-acid or acid blocker tablets and you have been taking them for over a week, consult your doctor. If you have trouble swallowing or you have started vomiting from your acid reflux, you should also see a doctor. Sometimes larger issues could be masked by acid reflux symptoms, so it is best to get checked out.
  • Q. What is the acid reflux diet from mayo clinic ?
    A. Mayo Clinic recommends staying away from tomato sauce, alcohol, chocolate, garlic, onion, mint and also fried and fatty foods.
  • Q. What is the difference between heartburn and acid reflux ?
    A. Acid reflux is when acid is regurgitated into the esophagus. It is possible to have acid reflux and not have any pain resulting from it although heartburn could sometimes be the result. Heartburn is the burning sensation, in the chest, of acid eating through the lining of the esophagus. Heartburn is the result of acid reflux taking place.
  • Q. Can stress cause acid reflux ?
    A. Stress could cause acid reflux. When highly stressed, the body manages blood flow differently. The blood flow becomes less in the stomach causing digestion to slow down. When digestion takes longer, it could cause the food to push up against the stomach walls resulting in acid reflux. Eating smaller meals when stressed could help this issue.
  • Q. Will throwing up help acid reflux ?
    A. Throwing up will not help acid reflux; In fact, it will most likely make it worse. Once the stomach acid enters the esophagus, the heartburn could damage the lining. Prolonged vomiting will bring more acid up and could cause further irritation and possible damage. If you are throwing up due to acid reflux issues, talk to your doctor.
  • Q. Does acid reflux cause gas ?
    A. Gas could cause indigestion and acid reflux, or it could be the result of an acid reflux episode. When food is digested slowly, the food sits idly in the stomach creating a lot of gas in the stomach. When bloating occurs as the result, it could put a lot of pressure on the muscle between the stomach and esophagus, causing acid reflux to occur.
  • Q. Can acid reflux cause nausea ?
    A. Nausea could often times be the result of eating an acid reflux “trigger food”. Avoiding these foods could reduce nausea symptoms. If you are on a medication for acid reflux, consult your doctor as to whether your medication may bring on nausea symptoms.
  • Q. can acid reflux cause coughing ?
    A. Chronic acid reflux sufferers often times have an acid reflux cough. When the stomach acid travels up the esophagus it could sometimes irritate the throat and result in a cough. When the esophagus spasms and you cough, stomach acid could sometimes end up in the lungs.
  • Q. Does acid reflux cause bad breath ?
    A. Yes, some people have bad breath associated with the stomach acid content and food particles that could be brought up by the acid regurgitating into the esophagus and into the throat. The odor-causing bacteria could be kept at bay by brushing teeth or chewing gum. Chewing gum is also a great way to keep the stomach acid down that could be a result of reflux.
  • Q. Can acid reflux cause dizziness ?
    A. Dizziness could be a side effect of acid reflux but this could also be the result of a different condition. Since dizziness, nausea, vomiting and reflux could all be part of a more serious condition, consult your doctor for testing. If you are on a medication for acid reflux, discuss the symptoms with your doctor.
  • Q. Can acid reflux cause stomach pain ?
    A. Stomach pain, from a mild cause to extreme, is typically not directly related to acid reflux. It could be the result of eating a trigger food that aggravates the acid reflux. Evaluate and keep track of what you eat if the stomach pain is continual; reduce those foods from your diet or consult a physician.
  • Q. Where does acid reflux hurt ?
    A. Acid reflux could hurt but doesn’t always cause symptoms of discomfort. If you do have acid reflux-induced pain it is generally in the chest cavity and the throat. The esophagus generally feels the burning sensation known as heartburn. Some people just have burping and slight regurgitation not resulting in any pain what so ever.

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Acid Reflux is a very common condition. It occurs when stomach acid flows backward into the esophagus, the tube that connects the throat and stomach. The condition is characterized by a feeling of burning sensation in the chest (heartburn) or sour liquid at the back of the mouth. Acid reflux is more specifically known as gastro-esophageal reflux. Here are the most frequently asked questions about acid reflux.[/EXPAND]

Which Fruits Cause Acid Reflux

  • Bananas bear a pH value of 5.6. Thus, they are safe for your diet if you have acid reflux.

  • They may not negatively affect your acidity, but if used together with unsweetened almond milk, they can reduce acid reflux.

  • Lemons contain citric acid, which is very dangerous if you have issues with your stomach acidity.

  • Like lemons above, limes also carry a high amount of citric acid which might be detrimental to your health.

  • Olives help to ease acid reflux by combating the acids in the stomach. It highly contains sodium alginate, which neutralizes the acids.

  • A pear is alkaline, thus it acts as an anti-acid in your body. It should be embraced since it one of the safest fruits.

  • Yes, although it is healthy, its acidic pH of 3.2 may pose a threat to your stomach acids.

  • Plums have a ph. of 2.8, which insinuates that they actually cause acid reflux in your stomach by a high percentage

  • These are dried fruits which can trigger acidity but by a lower percentage. You need to minimize the intake.

  • Raisins are well known for reducing stomach acids. Use them frequently in your diet, and you will like them.

  • These fruits have acidic levels of 3-3.7 which are not favorable for your acid reflux.

  • Most of the people have admitted that strawberries have helped reduce their acidity as compared to other fruits.

  • Apart from strengthening your immunity, kiwi also comes in handy to reduce the acid reflux in your stomach.

Which Vegetables Cause Acid Reflux

  • Having beets in your diet before meals is safe because they rarely cause heart burns. They aid in digestion as well as reduce acid reflux.

  • Potatoes are rich in carbohydrates, which means that they highly increase your stomach acidity.

  • If you are prone to acidity, tomatoes are not the best for you for their acidic nature.

  • It is rich in Fiber and potassium which come in handy especially in surpressing acidity in your stomach.

  • It is rich in nutrients like calcium that heal stomach ulcers as well as acid influx.

  • Its spicy nature might cause acid reflux, though not uniform to all people.

Which Legumes Cause Acid Reflux

  • Kidney beans are the only recommended types of beans if acid influx has been giving you sleepless nights.

  • Peanuts are legumes that are rich in fatty acids which may be unsuitable if you have the acid reflux condition.

Which Cereals Cause Acid Reflux

  • Yes, just minimize the consumption of Gluten-rich foods such as wheat products if you mind your health.

  • It is known for the fiber content which absorbs the acids in the stomach, hence safer for acid reflux.

  • No. It is has a high fiber content, therefore, it is a great substitute that causes acid reflux.

  • No. Research has indicated that rice can decrease symptoms associated with acid reflux.

  • Yes. However, you should choose whole wheat bread over the other kinds which have a lower fiber content. It will help absorb the stomach acid.

Which Species and Condiments Cause Acid Reflux

  • Mostly it is made from tomatoes which are acidic, avoid or limit the consumption to be safe.

  • When apple cider vinegar is diluted and taken in small quantities, the acetic acid in vinegar can reduce acidity in the stomach.

  • The ginger root can be used to make ginger tea. It can also be grated then sliced then used in cooking. It can also be eaten raw.

  • Yes. Honey contains enzymes which help digestion. It can reduce inflammation of the esophagus which is common with those suffering from acid reflux.

  • Yes. Given that mustard is an alkaline, it can help to stop the excess production of acid which caused acid reflux.

  • No. It is not suitable managing acid reflux due to its ability to relax muscles such as the sphincter muscles. It might worsen heart burns.

Which Beverages Cause Acid Reflux

  • Yes, caffeine is a substance that immensely aggravates acid reflux symptoms in your body. Beware!

  • Water is alkaline. Take it in small gulps, to reduce chances of acidity.

  • White and red wine could put you at risk. Avoid as much as possible.

  • This is a carbonated drink that not only causes gases but a high level of acid reflux.

  • Beware that it is an acidic drink that might adversely affect your acidity levels.

  • Yes. Vodka can irritate the stomach lining and put too much strain on the liver.

Which Dairy Foods Cause Acid Reflux

  • Most eople believe that probiotics is a cure for Acid Reflux. And yes, it has been proven and tested.

  • It is a dairy product but contains beneficial bacteria that counters the acids in the stomach.

Which Snacks Cause Acid Reflux

  • The baking soda and tartar present in most crackers help neutralize the acid in the stomach since it is alkaline.

  • They contain baking soda, which is alkaline in nature and can help neutralize the acidity in the stomach

Which Other Foods Cause Acid Reflux

  • Vitamins, especially B-6 escalates the acidity levels in the stomach through arginine substance.

  • They actually have a healing effect for acid influx. Use them regularly before or after your meals, and you will get better.

  • Yes, Mints escalate the symptoms of acid reflux, especially if they are in the form of chewing gums.

  • A lot of people have admitted that mushroom soup has reduced their acid levels by around 70%. This could be the best treatment for your acid reflux.

  • It is one of the ways of managing the symptoms. It is recommended that one should dissolve half a tea spoon in a four-ounce glass of water.

  • Citrus drinks and other types of drinks such as apple and pineapple juices are very acidic and may trigger acid reflux. Juices that contain less acid are less likely to trigger acid reflux.

Most Common Effects of Acid Reflux

  • Yes. The high acidity that is associated with acid reflux might result in swelling of the windpipe.

  • Yes. This is caused by the production of progesterone and the pressure that the baby puts against the uterus as it grows.

  • Yes. The esophagus is not adapted to digestive acids. Severe acid reflux can burn the throat which will be manifested as a sore throat.

  • The reflux of stomach acid that enters the mouth from the stomach can cause a burning or scalded sensation that affects your tongue.

  • If left untreated, acid reflux can lead to Barrett’s esophagus, a precursor of cancer. Abdominal pains emerge as a result.

  • The two can play off each other. Acid reflux symptoms can cause anxiety to increase and stress and other psychological traits can increase acid reflux symptoms.

  • If the contents of the stomach enter trachea, they can cause inflammation of the diaphragm. This affects the phrenic nerve leading to pain in the arms and shoulders.

  • When the acid enters the esophagus, a nerve reflex is triggered causing the airways to constrict in order to prevent the acid from entering. This may cause asthma symptoms.

  • Hydrochloric acid produced during heartburn can damage nerve fibers. This can cause pain throughout the upper body, including the upper back pain, shoulder pain and pain between shoulder blades.

  • Acid reflux is the backward flow of stomach contents such as undigested food, regurgitated bile, and stomach acids into your esophagus. This can cause bad breath.

  • Acid reflux or heartburn occurs as a result of low stomach acid. This can result in symptoms like food poisoning, diarrhea, gas constipation and bloating.

  • Esophageal spasms occur when acid reflux damage the esophagus and nerve fibers. The result is pain in the upper body, including the breasts.

  • Acid reflux can lead to hoarseness, postnasal drip, throat irritation as well as lung inflammation, chest congestion and recurrent cough leading to bronchitis.

  • Chest pain is a acid reflux symptom. It occurs when the hydrochloric acid from the stomach is splashed into the esophagus. The pain can last longer and be highly intense.

  • Acid reflux can damage the lining of the esophagus causing Barrett’s esophagus, a precursor of stomach. This may cause commonly diagnosed systems, such as nausea and chills.

  • The symptoms of acid reflux are directly related to changes with the upper gastrointestinal tract, and not the lower tract. Thus, there is no relation between GERD and constipation.

  • Acid reflux can cause a cough if it gets past the upper esophageal sphincter. It can enter the pharynx and even the voice box and cause hoarseness and coughs.

  • Acid reflux cause dehydration, especially if severe acute diarrhea and vomiting comes suddenly and violently, causing a tremendous loss of water.

  • If left untreated, persistent acid reflux can lead to anxiety, stress as well as mental health and sleep disorders in patients suffering from the condition.

  • Acid reflux can cause nausea and vomiting but is not as likely to cause other GI symptoms like diarrhea. If you have both vomiting and diarrhea it is more likely to be caused by an infection.

  • When stomach acid backs up regularly into your esophagus, it can cause ulcers in the esophagus, which can then cause scars to form. This can consequently lead to swallowing difficulties.

  • When stomach acids travels back up into the food pipe, or esophagus it irritates its lining. This irritation can lead to a sore throat or a dry mouth and throat.

  • Acid reflux can cause swollen adenoids. Swelling in the adenoids then leads to an accumulation of fluid within the sinuses and ears, causing ear pain and infections

  • Fatigue can be caused severe health problems or by conditions that interfere with your sleep. One of the primary causes of decreased sleep is acid reflux or heartburn.

  • The hydrochloric acid entering the esophagus can make you experience a muscle tension or swelling in your throat’s tissues. This may feel like a lump or blockage in your throat.

  • The uncomfortable burning sensation in your chest and abdomen can cause body temperature to rise above normal range. This may be characterized by fever signs such as headaches and sweating.

  • Acid reflux may damage the lining of your esophagus, leading to Barrett’s esophagus. This is condition is believed to trigger problems with your bladder, which may consequently cause frequent urination.

  • If left untreated, persistent acid reflux can lead to anxiety, stress, mental health and sleep disorders as well as headaches in patients suffering from the condition.

  • It’s unlikely that acid reflux will cause heart palpitations directly. However, if the symptoms of acid reflux make you anxious, then it can be an indirect cause of heart palpitations.

  • If the contents of the stomach make their way upwards towards the diaphragm, this can have adverse effects. Hiccups can occur as a result of an upset diaphragm.

  • Acid reflux does not cause blood pressure to rise. While both high blood pressure and acid reflux more commonly occur if you’re overweight, one does not cause the other.

  • Both acid reflux and hives can be caused by histamine, a chemical released from specialized cells along the skin’s blood vessels. However, one does not cause the other.

  • If stomach acid gets past the upper esophageal sphincter, it can enter the pharynx and even the voice box and cause a hoarse voice.

  • If a woman has a history of GERD, then her acid reflux is going worsen during the menopause. The onset of menopause is marked by signs such as hot flashes.

  • Research has shown that acid reflux and irritable bowel syndrome (IBS) are two conditions that overlap. However, one does not cause the other.

  • It’s unlikely that acid reflux will cause Irregular Heartbeat directly. However, if the symptoms of acid reflux make you anxious, then it can be an indirect cause of Irregular Heartbeat.

  • Itchy skin and acid reflux can be caused by histamine, a chemical released from specialized cells along the skin’s blood vessels. However, one does not cause the other.

  • If left untreated acid reflux can cause chronic inflammation. Chronic inflammation caused by chronic acidity becomes widespread throughout your body. Combined, these cause pain and degenerative arthritis in your joints.

  • As your body becomes more acidic, acid toxins, calcium and other minerals are deposited into your kidney. This may cause kidney stones which is characterized by pain the kidneys.

  • Acid reflux can cause shortness of breath, difficulties in breathing as well as dizziness. If untreated, these conditions that can then result to Lightheadedness.

  • Acid reflux or heartburn occurs as a result of low stomach acid. This can result in symptoms like Loose Stools, food poisoning, diarrhea, gas constipation and bloating.

  • Acid reflux is the backward flow of stomach contents such as undigested food, regurgitated bile, and stomach acids into your esophagus. This can make you have a poor appetite.

  • If the contents of the stomach enter trachea, they can cause inflammation of the diaphragm. This affects the phrenic nerve leading to pain in the arms, shoulders and abdomen.

  • Stomach acid can damage nerve fibers. Because the nerves that exit from the lower back go to the small intestine and colon, it is quite common to see lower back pain with acid reflux.

  • Stomach acid contents can also move into the throat and be drawn past the vocal cords and into the lungs, where they can cause serious problems if not treated.

  • Acid reflux and irritable bowel syndrome are two conditions that overlap. These two conditions can cause constipation, diarrhea, bloating cramps as well as presence of mucus in stool.

  • Nasal Congestion occurs with acid reflux because stomach acid that creeps into the esophagus can cause it to narrow. When gastric acid reaches the airways, it can cause a swelling of the passages.

  • Acid reflux often causes a sour taste in the mouth due to stomach acids. The taste, along with the frequent burping and coughing associated with reflux, can create nausea and vomiting.

  • If left untreated, acid reflux can lead to chronic cough, soar throat, laryngitis,dysphonia, granuloma of the \vocal cords and other problems all which can cause neck pain.

  • If the contents of the stomach enter trachea, they can cause inflammation of the diaphragm. This affects the phrenic nerve leading to pain in the upper body, especially the shoulders, joints and abdomen.

  • Sweating helps the body to cool itself down. When stomach acid enters the esophagus, your body initiates the cool-down process. Sweating drenches the internal flame caused by stomach acid.

  • Heartburns makes you feel that burning up from the inside, with the pain starting in your stomach and traveling up towards your chest, throat, and to the back of your neck.

  • Oral thrush is caused by the Candida fungus present on various parts of the body, including the digestive system and mouth. Acid reflux increases the risks of suffering from oral thrush.

  • Stomach acid produced during heartburn can damage nerve fibers. This can cause pain throughout the upper back, shoulders, joints, and pain between shoulder blades.

  • Pancreatitis is mostly caused by gallstones. Acid reflux is a symptom of pancreatitis. However, if GERD is not treated it may make pancreatitis severe, causing more life threatening complications.

  • Heartburn, also known as acid reflux, can cause numerous symptoms that may lead to significant anxiety, especially if you are prone to health anxiety or panic attacks.

  • Acid refluxing back up into the esophagus and then into the larynx, resulting in symptoms such as pharyngeal sensations of fullness – - a thick phlegm type of fullness.

  • Acid reflux can cause a hoarse voice, postnasal drip, throat irritation as well as recurrent cough, chest congestion and lung inflammation leading to asthma and/or bronchitis/ pneumonia.

  • Sleep Apnea means having difficulties breathing during sleep. Acid Reflux can cause shortness of breath and difficulties in breathing even if you do not have lung problems.

  • When stomach acid enters the esophagus, a nerve reflex is triggered causing the airways to constrict to prevent the acid from entering. This causes sore throat, wheezing and snoring.

  • People who suffer from GERD (Gastro-esophageal Reflux disease), commonly known as acid reflux, often suffer from coughing, sinusitis, sore throat. They also experience chest pains not related to the heart.

  • The esophagus and the stomach are connected by a valve. If that valve doesn’t work properly, acid can back up into the esophagus and then to the nose, making stuffy.

  • When the stomach acid backs up in the throat, it can affect the adenoids, or the small lymph nodes that are situated where the throat meets the nasal passages. This can cause swelling of the glands.

  • Acid reflux can cause swollen lymph nodes in neck when the stomach acid backs up in the throat. Swelling in the adenoids, causes ear pain and infections.

  • Oral thrush is caused by the Candida fungus present on various parts of the body, including the digestive system and mouth. GERD increases the risks of suffering from oral thrush.

  • Acid reflux causes tightness in the chest if the stomach acids splash into the throat, and then enter the lungs through the windpipe, exposing the lungs and airways to acid.

  • When gastric acid comes into contact with the vocal cords, it can cause significant inflammation. If this occurs repeatedly, it can result into recurrent or chronic tonsillitis.

  • The reflux of stomach acid into the esophagus that occurs with Gastro-esophageal reflux disease (GERD) can wear away the lining of the esophagus causing very painful sores known as ulcers.

  • The stomach acids and juices produced during heartburn can damage nerve fibers. This can cause pain throughout the upper body, including the upper back pain and pain between shoulder blades.

  • Vertigo can be caused by BPPV ( Otolith displacement related Vestibulitis) and also due to Acute Acid Labyrinthitis due to Eustachian Tube Dysfunction due to Reflux Esophagopharyngitis.

  • If left untreated, persistent acid reflux can lead to breathing problems, mental health disorders and headaches in patients suffering from the condition. All these symptoms result in general body weakness.

  • Acid reflux leads to numerous health problems that may interfere with your sleep. This gives more time to take lots of foods, which may then lead to weight gain.

  • When stomach acids splash into the throat, they enter the lungs through the windpipe, exposing the lungs and airways to acid. This may result to snoring, wheezing among other problems.

  • White spots on tonsils are usually a symptom of a viral or bacterial infection. Acid reflux increases the risks of getting tonsillitis, but does not specially cause the bacterial infection.

  • Acid reflux does not cause blood pressure to rise. While both high blood pressure and acid reflux more commonly occur if you’re overweight, one does not cause the other.

  • Acid reflux may cause asthma when Stomach acids splash enter the lungs through the windpipe, exposing the lungs and airways to acid. This aggravates problems, such as bronchitis and pneumonia.

  • A peptic ulcer can block the pyloric nerve blocks the stomach. The stagnant food in the stomach can cause increase gastric pressure and back up bile and stomach acid to into the esophagus.

  • If stomach acids go into your esophagus, you may have heartburn and belching. If it goes higher into your throat, you may have sore throat and a hoarse voice.

  • Acid reflux is characterized by a a sour taste in the mouth due to stomach acids. Apart from the taste, there is also frequent burping and coughing.

  • Excessive saliva is a symptom of acid reflux. It occurs because the wallowed food or liquid going back up into the throat or mouth.

  • Acid reflux can cause inflammation of the diaphragm if the contents of the stomach enter trachea, This affects the phrenic nerve leading to pain in the upper body.

  • Acid reflux itself can accompany other symptoms of heart attack. Typical heart attack signs and symptoms include: pain, or aching sensation in the neck, jaw or back.

  • Acid reflux occurs when acid from the stomach moves into the esophagus. Regurgitation may also emerge when a sour or bitter acid backs up in the mouth. This causes mouth sores.

  • If stomach acid and juices enter the lungs through the windpipe, they may cause chest congestion and lung inflammation, which is characterized by excess mucus in the lungs and nose.

  • Acid reflux can cause postnasal drip, throat irritation, hoarseness as well as lung inflammation, chest congestion and recurrent cough leading to bronchitis.

  • Acid reflux causes tightness in the chest if the stomach acids splash into the throat, and then enter the lungs through the windpipe, exposing the lungs and airways to acid.

  • General body tiredness can be caused severe health problems or by conditions that interfere with your sleep. One of the primary causes of decreased sleep is acid reflux or heartburn.

  • Acid reflux makes you have a sour taste in the mouth. The taste, along with the frequent burping and coughing can create nausea, causing you to throw up.

  • The symptoms of acid can last for up to 2 hours. The symptoms usually are worse after eating or made worse by lying down or bending over. It gets better if you sit or stand up.

  • Acid reflux causes a wide range of digestive problems including nausea, vomiting, diarrhea and lack of appetite. This may result in weight reduction due to malnutrition and starving.

  • Acid reflux does not cause diabetes. However, most people with diabetes have acid reflux. If diabetes is uncontrolled it leads to high blood sugars that cause damage to the vagus nerve.

  • Acid reflux is not a symptom of menopause. However, most women tend to have acid reflux during menopause.

  • Lifestyle changes usually allow acid reflux to go away on its own in the majority of cases. However, more serious cases of acid reflux can only be treated with medications.

Other Common Causes of Acid Reflux

  • This is a component of tobacco which when taken steers up the acidity in the stomach.

  • A lot of belly fat on your stomach causes a lot of pressure which is not favorable for stomach acidity

  • Overeating can cause acid reflux. This is because the stomach remains bloated when there are large quantities of food in it. This prevents the LES from closing properly, thus causing heartburns.

Acid Reflux Relief

  • To avoid heartburn naturally, follow a diet and exercise program to shed extra pounds. Ensure you note what you have eaten and avoid the foods that trigger heartburn.

  • Vomiting can help acid reflex temporarily as it contributes towards reducing the amount of acid on the upper chest.

  • To relieve heartburn at night: sleep with your upper body elevated, wear loose-fitting clothes, sleep on your left side to help reduce nighttime symptoms and avoid foods that trigger your heartburn.

  • Maintaining a healthy weight is an ideal way of relieving acid reflux symptoms. A healthy diet and exercises can relieve your symptoms and reduce the chances of any heartburn-related complications.

  • Choose a beverage that has a minimal amount of alcohol. Men should have no more than two drinks while women should have no more than one drink within a 24-hour period.

  • Adopting the right lifestyle changes can help to cure acid reflux permanently, meaning there won’t be long-term damage to the throat, esophagus or teeth.

Other common questions

  • It is a common digestive disorder. Approximately sixty million people among the total population of the USA experience the symptoms monthly.

  • Yes. Research has indicated that a large population of those with celiac disease have symptoms of acid reflux such as heart burn.

  • Acid reflux is characterized by a feeling of burning sensation in the chest (heartburn) or sour liquid at the back of the mouth.

  • Elevating the upper body to 11 inches helps to minimize odds of acid refluxes and reduce the time acid stays in contact with the esophagus.

  • Acid reflux is not a contagious disease. It is a lifestyle condition that can be cured by eating a healthy diet and exercising regularly.

  • Acid reflux is not hereditary. It is a lifestyle disease.

  • Silent acid reflux is a term used to describe a laryngeal pharyngeal reflux, a condition in which stomach acid and juices cause throat discomfort.

Comments

  1. Ethiopia A. Belay says:

    Thank you I want the diet list.

  2. s sellers says:

    You are confused about pH. Low pH is high acid, high pH is low acid.

  3. Thank you! I’ve edited it…was a typo.

    Kind regards

  4. Sir/Madam,
    I am Gastric Patient.Kindly hep for my gastric treatment.I am very Poor social worker.

  5. the diet is very good, i just started applying.

    wtih best regards

  6. Think of your stomach as a pail 2/3 full of water.
    Now grab the pail and start walking fast.
    Do you notice that the water splashes up against all sides of the pail?
    Water actually spills right out of the pail, even.
    Makes me wonder what the consistency of the food in the stomach is at any given time.
    Is it the texture of mud?
    Is it the texture of water?
    Is it the texture of toothpaste?
    Jogging or any exercise that focuses on jarring the body or involves twisting or rotating the body might be a trigger for acid reflux.
    Just food for thought . . . excuse the pun :)

  7. Thank You Ruth!

  8. What a brilliant website!!! I am 14 weeks pregnant and have suffered since week seven from a hernia and acid reflux. I still haven’t identified all the ‘trigger foods’ because they seem to be endless, causing regular pain and inflamation to my upper stomach. The advice on your website has given me ‘new hope’ as I was starting to give up:) Thank you….

  9. Very well done professional briliant webside it like to visit a great doctor which is hard to find in our days thanks

  10. wilma cabrera says:

    Please help me on my diet and what exercise to do. Is zumba bad for acid reflux?

  11. @Wilma,

    please mail me at http://www.mediterraneanbook.com/contact-us/

    I’ll be happy to help you.

    Ciao!

  12. I have recently been to the doctor due to constant headaches cost by sour throat/acid reflux he seems to be ignoring the fact that these headaches are caused by the acid reflux he gave tons of medication but nothing for the reflux it gets so bad that i have to vomit green/yellow substance (excuse the disgusting description) and i’m afraid all the headache tablets that contains asprin I keep consuming does something to this acid reflux i keep having. One doctor told me to avoid fizzy soda’s, fatty foods and anything with acid for that matter. So please help if i start treating the acid reflux will the headaches go away? My stomach is itching as i’m writing this its irritated by all the acid I believe I’ve been drinking boiled water but nothing seems to help

  13. @Zanele,

    Please contact me http://www.mediterraneanbook.com/contact-us/

    I’ll be happy to help ypu
    :-)

    Ciao!

  14. Don Rippetoe says:

    interesting.

  15. I’m enjoying you program. I have bleeding stomach polyps and my doctor told me to stay on a bland diet. I have no idea what to eat anymore. I think I will start over with your low acid diet. Thank you.

  16. debra nalley says:

    i am a diabetic where can i obtain diabetic planning for meals
    and does the mediterrannean have a meal planner

  17. I am also diabetic and would love a diet to suit our conditions. I just spent 5 weeks in the hospital due to acid reflux. It was sso baad, I couldnt keep anything down, pleaaase help!!!

  18. Kriti Sharma says:

    I am 22 and recently got diagnosed with barret’s esophagus. The doctors were treating me for IBS ( constipation)up until a year before that and I was on a FODMAP diet. Finally they did an endoscopy ( I suffered for years) and now I am so confused weather to follow a FODMAP diet or alkaline diet cause the food that are ok to eat here are not in the FODMAP list. I started my meds two days ago and I am still constipated. HELP!!!!

  19. @Kriti,

    Have you already downloaded our menu?

  20. Iwant to know if Pasta is a acid reflux ?

  21. Jackie, it depends on how you cook it :-)

  22. I have a problem with GERD for more than 7 months now and been going in and out of the hospitals for consultation. Many kinds of medicines i have been taken but of no good results. As of now the only medicines i take is DEXILANT, the doctor advised me to take it for 60 days (once a day, 30 minutes before breakfast), and gave me a maintenance for my asthma which is SERETIDE. I took the medicines for almost 2 weeks now, the problem is, i felt like their is no difference of what i felt before until this time. I also have the hard time in burping. Any advise of what should i do?

  23. My gastroenterologist advised me not to exercise for halfhour or hour after eating and this has been helpful.Also chewing gum particularly if you have bad breath. Peppermint is acidic, other mints ok. I have acid wear on my teeth also for which the dentist recommended “Pronamel” toothpaste by “Sensodyne”. Eat regular small meals particularly if pregnant.

  24. Aug. 7 2013 I went to the ER and was told I had an esophagus spam. I have had sever acid reflux since. I have had to go back to the ER once. I have been on the BRAT diet since, and added some foods into my diet. I wish I would have found this web-site sooner, I added some foods that weren’t that great for me. The Drs have not been able to control the acid and the test show nothing. I am going to a specialist later this week to have a new test and one redone. This has been the worse illness I have ever had. Thank you for your site, the information and some suggestions.

  25. I have a problem with my oesophagus which is too wavy, thus causing difficulty in swallowing sometimes or digesting food, which results to a reflux of acidity in my mouth which is uncomfortable. My gum most of the time is numb, a sour taste in mouth, dryness and it hurts also. Till now i haven t been diagnotise what the real problem is and why this occurs. I have more test to be done. I hve done the ba swallow test, the next will be a radiography of my gums, a gastroscopy, and more test to see why i do have this numbness and often ulcers in my mouth. I am not on any medications, only a gel for dry mouth syndrome. Thanks you for your suggestions and which diet should i be. Could you please help and also i do not want this comments to be posted is it ok.

  26. Lori Biermann says:

    I was recently diagnosed with acid reflux. It seems to have gotten in my vocal box. I’m am going in for a EGD and I am taking prohibitors. I want to get off them. I’m doing the food method but need to be successful with it. Hope this helps! My life has been miserable. I do take probiotics and wounded if that is not helping. Please help.!

  27. Marjorie Taylor says:

    Hello; Am in a predicament with my food/diet plan. I am 69 years old, still working and my step mother lives with me. I have had severe acid reflux in past with Nissen surgery done 5 years ago with excellent results. About 8 months ago started having trouble swallowing and after endoscopy with three dilations and biopsies have been diagnosed with rare lichenoid esophagitis, chronic mild gastritis and slow esophageal motility. Since then two more endoscopies with more dilations. Now on SOFT diet indefinitely with restrictions already in place of NO spicy, hot, scratchy, hard, acidic, or salty foods. So am now basically confused as many charts say eat yogurt, cream soups, cottage cheese, eggs and then others say yogurt is acidic (due to addition of ascorbic acid) and most have fruit. Only fruit I can have is banana, melon and mango. Only veges are cooked and few of those. If this were temporary I could handle fine but most likely permanent per gastroenterologist.

  28. I have been having this problem for more then 10 years. I been ill so long I don’t know what to do. I have been to hospital so many time and they don’t know what is wrong with me. I have had acid reflects so long that they have tried different things and it has not worked. My problem is that my stomach burns in the pit of my stomach. It feels like there is a hot frying pan in it and pac man is trying to eat it. They have gave me GI COCKTAIL, done ex rays, CT’S, looked in my stomach, looked at my pancreas, checked gallbladder and done blood work and CATSCANS and everything comes back normal, so they say. What can I do to stop this pain that I am having. I have lost a lot of wait, because I can’t eat or drink because I throw up. I have to take my pills for my stomach and nausea and it still dose not go away. My Dr. said he thinks its my nerves, but I think at the beginning yes but not know. I am thinking I have so much acid in my stomach that even the pills is not working. My Dr. also said that I was backed up and gave me medicine to clean me out, but it did not work. I recently went to the ER and they took ex rays and the ER Dr. said I was not back up very much. He gave me some medicine anyways to help me get rid of the back up. I would really appreciate if some could help me find out what wrong with my stomach.

    Thank you
    Mary Bates

  29. can I have the Diet Pleaseeeeeeeee:((

  30. Thank you for the article I have been having a problem of acid reflux causing bad breath, sneezing, but have seen a doctor and now i understand the problem even more through your article. Thank you.

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