By
Published: January 26,2012
Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove.
{ 0 comments }
If you have high cholesterol, your chance of developing heart disease greatly increases. However, you can made lifestyle changes that can help protect the health of your heart. The Therapeutic Lifestyle Changes program, or the TLC Program, consists of dietary, physical activity and weight management changes to help lower your blood cholesterol.
The TLC Diet is similar to the Mediterranean diet in that it encourages the consumption of heart-healthy foods, such as lean meats, fruits, vegetables and grains. The Mediterranean Diet is based on a natural lifestyle; whereas, the TLC Diet provides specific limitations in regards to cholesterol, exercise and caloric intake.
[click to continue…]
{ 14 comments }
By
Published: January 20,2012
Summary: Sometimes you may find yourself with a craving for a sweet, satisfying dessert, but don’t want a lot of sugar and calories. One great idea to try is this dessert featuring Greek yogurt generously topped with luscious strawberries and drizzled with golden honey. You only need a few simple things to start:
{ 2 comments }
This site complies with the HONcode standard for trustworthy health information: verify here.