Eat these foods to stay full eating fewer calories! Almonds Just a handful of almonds is a good way to get antioxidants like vitamin E and the mineral magnesium. Almonds increase feelings of fullness and help with weight loss, as outlined by a study presented by the Purdue university [1] Flaxseeds Ground or whole, flaxseeds […]
Archives for January 2013
Top 10 Natural Appetite Suppressants
By the Authors of The Mediterranean Diet eBook
Filed Under: Healthy Eating Ideas, Meal Plan Ideas, Mediterranean Food, Weight Loss TipsThe Worst Drinks for Your Body
By the Authors of The Mediterranean Diet eBook
What’s the best way to cut up to 500 cal. a day? Here’s a list of the worst beverages for your body, wellness, and body weight, and what drinks are good to reduce calorie consumption and lose fat. Juice Drinks Labels like “juice drink” or “juice cocktail” may be used to describe a colored sugar […]
Filed Under: Anti-inflammatory, Beauty Tips, Cancer Prevention, Healthy Eating Ideas5 Foods a Nutritionist Would Never Eat (And why you shouldn’t either!)
By the Authors of The Mediterranean Diet eBook
Rice Cakes Although considered diet foods, most of their healthy claims may mislead people who want to lose weight. Rice cakes have a glycemic index of 91 [1] while pure glucose has an index of 100. This means they will skyrocket your blood sugar level quickly. This is dangerous for your health and bad for […]
Filed Under: Anti-inflammatory, Healthy Eating Ideas4 Foods That Fight Belly Fat
By the Authors of The Mediterranean Diet eBook
Maybe you may have never heard of certain insecticides, herbicides, and petro-chemicals found in our food and our environment that can interact with your body’s hormones making your body store extra belly fat. These dangerous chemicals are called xenoestrogens. Excess exposure to these may cause hormone imbalances for both women and men [1] and other […]
Filed Under: Cancer Prevention
