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	<title>Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes &#187; Weight Loss Tips</title>
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		<title>Lipozene: Scam or Effective Weight Loss Product ?</title>
		<link>http://www.mediterraneanbook.com/2012/01/09/lipozene-scam-effective-weight-loss-product/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/09/lipozene-scam-effective-weight-loss-product/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:17:26 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57069</guid>
		<description><![CDATA[Before taking any new diet aid or supplement, it is important to check its effectiveness and safety record. One popular weight loss aid on the market is Lipozene. This product is marketed by the Obesity Research Institute and is available without a prescription. Does Lipozene Work for Weight Loss? Lipozene contains a fiber supplement called [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What is a Healthy Weight?</title>
		<link>http://www.mediterraneanbook.com/2011/12/12/healthy-weight/</link>
		<comments>http://www.mediterraneanbook.com/2011/12/12/healthy-weight/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:57:01 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56928</guid>
		<description><![CDATA[What is a healthy weight?. Basically, it is defined as one that provides lifelong health. Having a normal BMI (Body Mass Index) is a great indicator to how much fat to muscle ratio a body has. To calculate the BMI, simply divide the weight by the height in inches. For example, if a person weighs [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Most People Fail At Losing Weight</title>
		<link>http://www.mediterraneanbook.com/2011/10/24/people-fail-losing-weight/</link>
		<comments>http://www.mediterraneanbook.com/2011/10/24/people-fail-losing-weight/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 03:49:54 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56830</guid>
		<description><![CDATA[Trying to lose weight is something most people do at some point in their lives. Unfortunately not everyone is successful at their attempt. The key to successful weight loss is having the information you need to make it work. Read the following simple weight loss tips and increase your chances of losing weight. If you [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Eat Late-Night Carbs and Get Thinner</title>
		<link>http://www.mediterraneanbook.com/2011/09/07/eat-latenight-carbs-thinner/</link>
		<comments>http://www.mediterraneanbook.com/2011/09/07/eat-latenight-carbs-thinner/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 03:33:11 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56817</guid>
		<description><![CDATA[Researchers at the Hebrew University of Jerusalem put about 60 overweight police on a diet for six months. During the diet, the control group ate their carbs during their daytime meals. The experimental group ate much of their carbs during their dinner. Although the two groups had the same food, the control group lost 5kg [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Just 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy</title>
		<link>http://www.mediterraneanbook.com/2011/08/17/15-minutes-daily-physical-exercise-increase-life-expectancy/</link>
		<comments>http://www.mediterraneanbook.com/2011/08/17/15-minutes-daily-physical-exercise-increase-life-expectancy/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 03:56:56 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56791</guid>
		<description><![CDATA[Form a Habit, Change Your Life. Improving your life expectancy can easily be done with a commitment to daily exercise. I know, daily seems like a lot; but considering that habits are best formed through consistent repetition, you see that daily rehearsal secures success. Most of us have been there; two weeks into an every [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>6 Diet Myths Debunked</title>
		<link>http://www.mediterraneanbook.com/2011/08/10/6-diet-myths-debunked/</link>
		<comments>http://www.mediterraneanbook.com/2011/08/10/6-diet-myths-debunked/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 03:45:32 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56786</guid>
		<description><![CDATA[Diet Myth #1: You can’t consume too many veggies (or fruits) Weight Watchers started this one by assigning zero points to fruits and vegetables. This led dieters to believe that apples and pears were free radicals, floating in the empty space of your stomach without turning into fat. Obviously, this is nonsense, but when you’re [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Stop Potato Weight Gain</title>
		<link>http://www.mediterraneanbook.com/2011/06/28/stop-potato-weight-gain/</link>
		<comments>http://www.mediterraneanbook.com/2011/06/28/stop-potato-weight-gain/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:35:17 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56751</guid>
		<description><![CDATA[The majority of us are aware that those French fries, potato chips and cheese filled potato skins are not the healthiest options for snacks or sides to a meal. Unfortunately, not everyone knows that mashed potatoes, baked potato or any other form of potato you might enjoy causes weight gain in most individuals. A study [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Super Speed Your Metabolism With Food</title>
		<link>http://www.mediterraneanbook.com/2011/06/02/super-speed-metabolism-food/</link>
		<comments>http://www.mediterraneanbook.com/2011/06/02/super-speed-metabolism-food/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 03:30:09 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56736</guid>
		<description><![CDATA[Many of us mistakenly think of the metabolism as this stable system that is unique to each person. Some people just seem lucky. They are always full of energy and can eat whatever they want while maintaining a body to die for. While the rest of us frustratingly frolic on and plateau at some less [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Eat More Weight Less!</title>
		<link>http://www.mediterraneanbook.com/2011/05/04/eat-weight/</link>
		<comments>http://www.mediterraneanbook.com/2011/05/04/eat-weight/#comments</comments>
		<pubDate>Thu, 05 May 2011 03:19:49 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56718</guid>
		<description><![CDATA[If you think losing weight means eating tasteless foods that you do not enjoy, think again. Some of the tastiest food items and seasonings can actually aid in weight loss. Foods like vegetables can be prepared in ways that bring out their natural flavors, making them healthy choices for second helpings. Spicy seasonings not only [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How To Reduce Weight And Become Slim ?</title>
		<link>http://www.mediterraneanbook.com/2011/02/28/reduce-weight-slim/</link>
		<comments>http://www.mediterraneanbook.com/2011/02/28/reduce-weight-slim/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:04:48 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56646</guid>
		<description><![CDATA[Q: How can I lose the most weight quickly? A: Losing weight can be done quickly, but to lose pounds of actual fat instead of water-weight that will be regained quickly, time is required. Fat-pounds will be what lessens the size of the waistline. Q: How do I lose the fat? A: Fat is lost [...]]]></description>
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		<slash:comments>0</slash:comments>
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