The goal of losing weight and getting healthy is something that many men, women and even teenagers strive to attain. With so many different diet plans available, it is often hard to find one that is right for personal goals and ability to maintain the particular plan. The book by Cynthia Sass, calls S.A.S.S! Yourself [...]
Lipozene: Scam or Effective Weight Loss Product ?
January 9, 2012 By 4 Comments
Before taking any new diet aid or supplement, it is important to check its effectiveness and safety record. One popular weight loss aid on the market is Lipozene. This product is marketed by the Obesity Research Institute and is available without a prescription. Does Lipozene Work for Weight Loss? Lipozene contains a fiber supplement called [...]
What is a Healthy Weight?
December 12, 2011 By 2 Comments
What is a healthy weight?. Basically, it is defined as one that provides lifelong health. Having a normal BMI (Body Mass Index) is a great indicator to how much fat to muscle ratio a body has. To calculate the BMI, simply divide the weight by the height in inches. For example, if a person weighs [...]
Why Most People Fail At Losing Weight
October 24, 2011 By 4 Comments
Trying to lose weight is something most people do at some point in their lives. Unfortunately not everyone is successful at their attempt. The key to successful weight loss is having the information you need to make it work. Read the following simple weight loss tips and increase your chances of losing weight. If you [...]
Eat Late-Night Carbs and Get Thinner
September 7, 2011 By 12 Comments
Researchers at the Hebrew University of Jerusalem put about 60 overweight police on a diet for six months. During the diet, the control group ate their carbs during their daytime meals. The experimental group ate much of their carbs during their dinner. Although the two groups had the same food, the control group lost 5kg [...]
Just 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy
August 17, 2011 By 3 Comments
Form a Habit, Change Your Life. Improving your life expectancy can easily be done with a commitment to daily exercise. I know, daily seems like a lot; but considering that habits are best formed through consistent repetition, you see that daily rehearsal secures success. Most of us have been there; two weeks into an every [...]
6 Diet Myths Debunked
August 10, 2011 By 6 Comments
Diet Myth #1: You can’t consume too many veggies (or fruits) Weight Watchers started this one by assigning zero points to fruits and vegetables. This led dieters to believe that apples and pears were free radicals, floating in the empty space of your stomach without turning into fat. Obviously, this is nonsense, but when you’re [...]
Stop Potato Weight Gain
June 28, 2011 By 4 Comments
The majority of us are aware that those French fries, potato chips and cheese filled potato skins are not the healthiest options for snacks or sides to a meal. Unfortunately, not everyone knows that mashed potatoes, baked potato or any other form of potato you might enjoy causes weight gain in most individuals. A study [...]
Super Speed Your Metabolism With Food
June 2, 2011 By 6 Comments
Many of us mistakenly think of the metabolism as this stable system that is unique to each person. Some people just seem lucky. They are always full of energy and can eat whatever they want while maintaining a body to die for. While the rest of us frustratingly frolic on and plateau at some less [...]
Eat More Weight Less!
May 4, 2011 By 4 Comments
If you think losing weight means eating tasteless foods that you do not enjoy, think again. Some of the tastiest food items and seasonings can actually aid in weight loss. Foods like vegetables can be prepared in ways that bring out their natural flavors, making them healthy choices for second helpings. Spicy seasonings not only [...]
Recent Comments