According to a new study reported in the December issue of the American Journal of Clinical Nutrition, diet may protect against Parkinson’s disease. Researchers demonstrate that the dietary pattern has to be based on a low intake of saturated fat, moderate intake of alcohol and an high intake of: Fruits Vegetables Legumes Whole grains Nuts [...]
The traditional diet decreases the risk of cancer
December 8, 2007 By Leave a Comment
Monks do it better… It’s not a joke, last day the independent published a new on how the Monks who live on Mount Athos (Greece) shown to cut their cancer risk. A research demonstrates that only a tiny number of brothers have suffered from the disease in the past decade. There are several reasons why [...]
How to cook “Brown Bag” French Apple Pie recipe
December 1, 2007 By 3 Comments
Ingredients Pie: 1/2 tsp Nutmeg, Ground 1 – 1/2 Cups All-Purpose Flour 2 tbls Lemon Juice 1/2 tsp Salt Topping: 1/2 Cup Shortening 1/2 Cup Granulated Sugar 5 tbls ice water 1/2 Cup All-Purpose Flour 8 Cups tarts Apples, Peeled 1/3 Cup Butter 1 Large Paper Bag 1/4 Cup Granulated Sugar Vanilla Ice Cream 2 [...]
How to make oranges in wine recipe
November 26, 2007 By 2 Comments
Ingredients 3/4 c Sugar 1 Cinnamon 1 c Water 4 Lemon slices 1 c Red wine Directions Heat sugar & water until sugar dissolves. Add remaining ingredients and bring to boil. Simmer 15 minutes, strain and pour over oranges. Chill at least 4 hours. Present in crystal bowl.
[Video] How to peel tomatoes
November 25, 2007 By Leave a Comment
Peeling tomatoes Place the tomatoes in an heat-resistant container Boil the water Put the tomatoes in the boiling water. The hot water should cover the tomatoes well Leave the tomatoes in the hot water for 15-30 seconds Remove the tomatoes from the water Now peel the skin
Here’s a Quick Way to avoid Stress…and win the elections too
November 21, 2007 By Leave a Comment
Thanks to calebism [Last day I saw Mr. Obama not so healthy...so I've written a 6 tips article to help him win his battles] Dear Mr. Obama, my name is Enrico and I’m writing you form Sicily (Italy) When I’m sleeping your are working and vice versa…so I hope you can read these tips. Last [...]
[Video] Sleep more – Follow a Mediterranean lifestyle and…live to 100 years
November 17, 2007 By Leave a Comment
Naps and heart diseases are linked together…the healthy benefits of the Mediterranean lifestyle can help you live better
Anti-oxidants are the treatments to prevent the causes of dementia and the symptoms of alzheimer’s disease
November 17, 2007 By Leave a Comment
A new study founds that eating fish (full of omega-3), fruits and veg help reducing the risk of dementia thanks to the presence of anti-oxidants
[Video] How to lower high cholesterol levels with the Med diet foods
November 10, 2007 By Leave a Comment
Here a video to help you lowering your LDL (Low density lipoprotein) bad cholesterol levels by eating the Mediterranean diet foods
[video] Benefits of extra virgin olive oil on health… they say is not good for your health. What?!
November 10, 2007 By 2 Comments
In this video I’ve found in Youtube the author say: Many people believe that the olive oil in the Mediterranean Diet is part of what makes it healthy. Wrong! The diet is healthier than the standard American diet because it contains more fruits and vegetables, period. Substituting olive oil for the fats found in most [...]
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