Healthy Recipes Ideas

Here a single idea to choose a snack that mix all the Mediterranean in a cracker…

It’s a product of the Barilla Group that I buy in Italy.

Ingredients:

• Wheat flour
• Tomato (20%)
• Not hydrogenated vegetable fats
• Extra virgin olive oil (2,8%)
• Salt
• Cheese grain (Parmesan) (1,65%)
• Barley flour
• Oregano (0,5%)
• Natural yeast
• Eggs

Nutrition information for 1 serving (1 ounce)

• 135 Kcal
• Protein 2.8
• Carbohydrates 21.2
• Fat 4.3

I’ve tried to search how to find them in the U.S. but nothing.

So if you want to cook them at home here how to prepare a cracker.

Preparation:

1. Put all ingredients in a blender until fine crumbs.
2. Transfer to a small bowl.
3. Add cheese to blender until smooth.
4. Return flour mixture and process until ball forms.
5. Roll out dough thinly.
6. Prick dough all over with a fork.
7. Cut crosswise into equal strips.
8. Bake at 325 for 20 minutes.

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Ingredients for 4 people:
- 3 Eggplants
- 1 Piece of Garlic
- Pepper
- Salt
- Olive Oil
- Tomato sauce
- Pasta (spaghetti) 400 gr.

Process:

• Step 1: Cut the eggplants into slices and put them in salted water for 30 minutes
• Step 2: Fry the eggplants with olive oil
• Step 3: Prepare the tomato sauce
  • Put in a pan the tomato sauce with a clove of garlic, parsley, salt and peppers
  • Cook for about 20 minutes on low flame
• Step 4: Pasta – Boil water, add salt and put pasta
• Step 5: Wait until pasta is ready
• Step 6: Mix pasta with tomato sauce
• Step 7: Bend Spaghetti with Eggplants
• Step 8: Put in the oven at 180°c and cook for about 15 minutes
• Step 9: Put the rolls on a plate and serve hot

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