From the category archives:

Mediterranean Food

Lose Weight and Benefit of an Healthy Fish Diet Plan to Eat Fish Everyday

February 14, 2010

Known for its multitude of health benefits, fish has deservingly earned “miracle food” status. Whether you’re looking to lose weight, lower cholesterol, or even reduce arthritis pain, adding fish to your diet is key.
Not surprisingly, more and more doctors recommend the Mediterranean Diet for their patients. With a focus on fruits, vegetables, nuts, red wine, [...]

Read the full article →

A Healthy Heart is the Best Valentine’s Day Food Gift You Can Give

January 16, 2010

Valentine’s Day is all about love and is filled with images of hearts, including hearts on greeting cards, heart-shaped boxes of chocolates, tiny heart candies with affectionate sayings and heart-shaped boxes holding precious, little gifts.
Although all of this emphasis is placed on hearts and love, we sometimes show our affection for our loved ones with [...]

Read the full article →

How to Cut the Cancer Risk by 12%

December 1, 2009

The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy.
During the last few [...]

Read the full article →

Drink red wine to cut off the risk of heart diseases and keep your heart healthy

September 10, 2009

Discover what foods you can eat to prevent heart disease and how to lower your risk of heart attack with red wines

Read the full article →

Using a Daily Food Calories Chart Template to Lose Weight

July 21, 2009

Join and Get a (Over 100 $) Mediterranean Diet Menu for Free!

Your Name :

Your Email :

What could we offer to help you deal with your diet issues? :

// < ![CDATA[
var el=document.getElementById("custom_http_referer");if(el != null){el.value = document.location};
// ]]>
One way to lose weight safely is to create a food chart log to record the daily consumption of food. [...]

Read the full article →

Extra Virgin Olive Oil helps to combat cancer and other degenerative diseases

January 26, 2008

Thanks to 79704578@N00
According to an European research group, the consumption of olive oil rich in polyphenols (natural antioxidants) improves the lives of people suffering from oxidative stress, and is also highly beneficial for the prevention of cell aging and osteoporosis.
According to Professors Alberto Fernández and Antonio Segura:
“As preventive substances, polyphenols help to combat any oxidative [...]

Read the full article →

[video] Benefits of extra virgin olive oil on health… they say is not good for your health. What?!

November 10, 2007

In this video I’ve found in Youtube the author say:
Many people believe that the olive oil in the Mediterranean Diet is part of what makes it healthy. Wrong! The diet is healthier than the standard American diet because it contains more fruits and vegetables, period. Substituting olive oil for the fats found in [...]

Read the full article →

Health medicinal benefits of eating fresh garlic

October 20, 2007

Garlic is a powerful allied that gives us tremendous health benefits. By eating it fresh you can obtain all the benefits of the Med diet

Read the full article →

Nutrition benefits of Olive oil for skin and Garlic

October 20, 2007

Here a list of resources about the health benefits of the oilve oil, the main food of the mediterranean diet and the good effects of garlic

Read the full article →

Tomato health benefits – A food high in lycopene

October 14, 2007

All about tomatoes and their nutrition facts, health benefits and how to get lycopene

Read the full article →

← Previous Entries

Next Entries →

Feedback Form