From the category archives:

Mediterranean Food

Cereal Alone Cannot Reduce High Cholesterol

April 13, 2010

You shouldn’t believe everything you see on television commercials. While these commercials are spouting the wonder of their cereal’s ability to lower cholesterol and lose weight, they are only telling you half of the truth. Experts now say that in order to see a definitive difference in cholesterol levels, an overall good diet is the [...]

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How to Lower Bad Cholesterol Levels and Triglycerides in Adults

April 2, 2010

High cholesterol is one of the primary risk factors of heart disease and stroke. There are two types of cholesterol: HDL cholesterol, which does not clog arteries, and LDL, which does. Elevated LDL cholesterol levels contribute to atherosclerosis, which results in narrowing and hardening of arteries.
High LDL cholesterol levels are usually the result of a [...]

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The Best Weight Loss Plan – An Healthy Diet to Lose Weight Naturally

March 10, 2010

Without doubt, America has a weight problem. An estimated 17% of all children and adolescents are overweight, and their parents are doing even worse: nearly one third of American adults aren’t just overweight, but obese (Source: American Heart Association).
Disturbing statistics show a steady climb in obesity from the early 1960s, when the obesity rate stood [...]

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How much would it cost to eat like a Mediterranean?

February 27, 2010

There are nearly twenty countries that border the Mediterranean Sea, from Italy, Spain, and France to Turkey, Syria, Libya, and Egypt. In comparison to American diets, almost all traditional Mediterranean diets include a healthy amount of fish, olive oil, whole grains, nuts, and fresh fruits and vegetables.
Furthermore, before the globalization of readily-available manufactured foods, most [...]

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Lose Weight and Benefit of an Healthy Fish Diet Plan to Eat Fish Everyday

February 14, 2010

Known for its multitude of health benefits, fish has deservingly earned “miracle food” status. Whether you’re looking to lose weight, lower cholesterol, or even reduce arthritis pain, adding fish to your diet is key.
Not surprisingly, more and more doctors recommend the Mediterranean Diet for their patients. With a focus on fruits, vegetables, nuts, red wine, [...]

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A Healthy Heart is the Best Valentine’s Day Food Gift You Can Give

January 16, 2010

Valentine’s Day is all about love and is filled with images of hearts, including hearts on greeting cards, heart-shaped boxes of chocolates, tiny heart candies with affectionate sayings and heart-shaped boxes holding precious, little gifts.
Although all of this emphasis is placed on hearts and love, we sometimes show our affection for our loved ones with [...]

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How to Cut the Cancer Risk by 12%

December 1, 2009

The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy.
During the last few [...]

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Drink red wine to cut off the risk of heart diseases and keep your heart healthy

September 10, 2009

Discover what foods you can eat to prevent heart disease and how to lower your risk of heart attack with red wines

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Using a Daily Food Calories Chart Template to Lose Weight

July 21, 2009

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One way to lose weight safely is to create a food chart log to record the daily consumption of food. [...]

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Extra Virgin Olive Oil helps to combat cancer and other degenerative diseases

January 26, 2008

Thanks to 79704578@N00
According to an European research group, the consumption of olive oil rich in polyphenols (natural antioxidants) improves the lives of people suffering from oxidative stress, and is also highly beneficial for the prevention of cell aging and osteoporosis.
According to Professors Alberto Fernández and Antonio Segura:
“As preventive substances, polyphenols help to combat any oxidative [...]

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